Name: Maple Walnut Oats
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup raw oats ((soaked overnight, steel cut, whole oats or oat groats)); 2 Tbsp walnuts; 1/4 tsp pure vanilla extract; 1 Tbsp maple syrup; 2 Tbsp goji berries ((or raisins)); pinch of cinnamon; 1/2 cup hot water ((added after soaking time))

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Serves

Level

Easy

Ingredients

Ingreds.

Total

5min

Ingredients

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1/4 cup raw oats (soaked overnight, steel cut, whole oats or oat groats)
2 Tbsp walnuts
1/4 tsp pure vanilla extract
1 Tbsp maple syrup
2 Tbsp goji berries (or raisins)
pinch of cinnamon
1/2 cup hot water (added after soaking time)

Servings:

Units:

Directions

Prep

5 min

Total

5 min

Drain and rinse the oats that have been soaking 6-12 hours. If you didn't soak ingredients overnight, you can use quick oats.
Place oats in blender and add a little hot water. Blend for a few seconds and add the remaining ingredients. Pulse to and add more hot water to the desired consistency you want.
Garnish with dried fruit and nuts.