Name: Spiced Carrot and Apple Breakfast Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 1/2 cups carrot pulp ((or shredded carrots)); 5 apple rings ((dried)); 5 blonde figs ((dried, soaked in pure water until soft))); 1/2 cup coconut flour (( just ground shredded coconut in a coffee grinder or food processor)); 3/4 cup buckwheat flour ( (ground buckwheat)); 2 1/2 cups dates ((medjool, pitted, (soak for 20 minutes if not soft)); 2 tsp cinnamon; 2 tsp vanilla extract; hemp seeds ((for garnish)); 1 cup crushed walnuts ((optional: or pecans, or pumpkin seeds))

Spiced Carrot and Apple Breakfast Bars

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6

Ingredients Method

Ingredients

2 1/2 cups carrot pulp (or shredded carrots)
5 apple rings (dried)
5 blonde figs (dried, soaked in pure water until soft))
1/2 cup coconut flour ( just ground shredded coconut in a coffee grinder or food processor)
3/4 cup buckwheat flour (ground buckwheat)
2 1/2 cups dates (medjool, pitted, (soak for 20 minutes if not soft)
2 tsp cinnamon
2 tsp vanilla extract
hemp seeds (for garnish)
1 cup crushed walnuts (optional: or pecans, or pumpkin seeds)

Method

Place above ingredients (except hemp seeds) in a food processor and pulse blend until it becomes a coarse sticky mix. Make sure not to over process it. The texture should be coarse and chunky. (optional) If you are using nuts first scoop the mixture into a bowl and add them in mixing in well with your hands.
Scoop out in a 8×8 dish and firmly press the mix into the dish.
Sprinkle on hemp seeds and place in the fridge to chill for about an hour. Slice and serve.