This Overnight Oatmeal Porridge is another sweet, ‘chocolatey’ breakfast recipe to enhance your morning delights.
The inclusion of protein in breakfast food aids in getting its maximum benefit. The digestive system is clear because typically there is a gap of 10 hours between the meal at night and breakfast. Food is processed better. Protein keeps you full for longer – no more mid-morning snacks – and helps build muscle. Getting…
This can be a nutritional breakfast or dessert, or even a snack for in-between meals, and kids are going to love it too.
At the moment everyone is raving about chia pudding. But it’s an overnight thing. This Raw Vegan Flax Seed Pudding recipe only requires 4 ingredients. It’s high in omega-3, high in fiber, quick and easier to make!
Chia seeds are a fun and wonderful superfood! The gelatinous texture they get once they’ve had some time to soak is so uniquely nice and satisfying, and they are so good for you, too! Chia seeds provide many of the same benefits of flax seeds, but without the need to be ground up to be fully digested. They’re full of Omega 3 fatty acids, calcium, and fiber. And they make such awesome pudding!
Chia seed breakfast pudding is great for an easy morning meal that you just pull out of the fridge and enjoy. No need to have all your neurons firing, this delicious breakfast pudding makes morning great whether or not you’re a morning person!
Sometimes, you gotta treat yourself to chocolate for breakfast. What’s truly amazing is that this delicious, homemade raw and vegan version of coco puffs is way cheaper than buying the grocery store cereal! Buckwheat groats give you that satisfying crunch you might remember from crisped rice in store-bought chocolate bars. A great breakfast to give you a boost of energy (and chocolate!) first thing in the morning.
What better way to start the day than spiced carrot and apple breakfast bars! It’s like a cookie, but it’s a nutritious breakfast! With some fresh orange juice or a killer smoothie, you’ll be in real fine shape.
This is a particularly good breakfast for those of us who aren’t really morning people. Save yourself the hassle of having to engage in early morning thinking, and have these breakfast bars ready for you as soon as you wrench yourself out of bed!
Or, if you are a morning person, these breakfast bars make for an awesomely portable snack to take with you on your early morning jog! Really, there’s no way to lose!
If you’re into juicing, you can save up your carrot pulp to make these tasty breakfast bars. Otherwise, you can use shredded carrots. Either way, you’ll be on your way to a wonderful day!
They say breakfast is the most important meal of the day. And chocolate is the most important food. So any opportunity to combine healthful raw chocolate with breakfast is an opportunity for success!
This raw chocolate chia porridge almost seems like cheating. You get a sweet, delicious breakfast with honest-to-goodness chocolate in it to satisfy the kid in you, but the adult in you doesn’t have to feel guilty about what you just ate. With the bounty of chia seeds for omega fatty goodness, plus the stimulating effects of cacao, this is a great way to start your day.
Plus it tastes amazing. You might not want to have anything other than chocolate chia porridge for breakfast ever again!
Part brittle, part granola, it’s branola! Packing the power of sprouted buckwheat and nuts. It takes a little forethought to soak the ingredients overnight, but it’s definitely worth it for all those extra enzymes and nutrients. And because they’re sprouted, they’re easier to digest. And that’s great, because you’re probably gonna find yourself eating a lot of this.
Granola makes for an awesome snack, but so much of the stuff that comes pre-made is loaded with refined sugar and artificial sweeteners. This delicious granola brittle on the other hand is sweetened with fruit and raw honey, adding even more healthful enzymes to the mix. Apricots, bananas, dates and goji berries hold it all together and make for a super delicious snack.
With golden flax, nuts, and sprouted buckwheat, it’s is also a delightful way to load up on healthy your essential fatty acids. Whether you enjoy it as a brittle or as granola; for breakfast or for a nice afternoon snack, this banana nut branola will keep you smiling.
Votes: 1 Rating: 5 You: Rate this recipe! Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe ServesServes 44 LevelLevel EasyEasy IngredientsIngreds. 44 TotalTotal 5min5min Votes: 1 Rating: 5 You: Rate this recipe! Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe ServesServes 44 LevelLevel EasyEasy IngredientsIngreds. 44 TotalTotal 5min5min Fruit salad…
Chia can be a wonderful addition to your diet just for fiber content alone and chia pudding is a great way to eat this wonderful and healthy seed.
Chia is high in fiber… The dietary fiber content is approximately 56.5 g per 100 g of seeds — 14.1 g being soluble. Unlike dietary fiber from cereal grains, the soluble fiber content of chia seeds takes more time to travel through the intestinal tract, which helps add bulk to the stool and provides a slower rate of glucose absorption. MayoClinic.com recommends men 50 and younger to consume 38 g of fiber a day; women, 25 g. So, as you can see, chia can be a wonderful addition to your diet just for fiber content alone.
The sweetness of the strawberries in this chia pudding balances the tartness of the rhubarb. The healthy fats found in the coconut cream helps to mellow out the tartness just a tad as well as giving it a wonderful smooth and creamy mouth-feel.
This chia pudding is cooling, refreshing and filling, Enjoy!
Almond milk is made from ground almonds and is lower in calories than other milks, it’s also free of cholesterol, saturated fat, and is naturally lactose free. This rustic and simple smoothie will start your morning just right! Have a healthy smoothie to keep you energized!
Smoothies are a great way to pack in nutrients and vitamins in a quick meal. Sometimes even I don’t have time to make a nutritious meal and need something healthy on the go. My AVOCADO BANANA CACAO SMOOTHIE is just that. This smoothie recipe is part of a series of RUSTIC and SIMPLE smoothies and soups that I am developing… Don’t let the picture fool you, this smoothie is RAW and VEGAN so that makes it GUILT FREE!! ENJOY.
Votes: 1 Rating: 5 You: Rate this recipe! Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe ServesServes 11 LevelLevel easyeasy IngredientsIngreds. 44 TotalTotal 2min2min Votes: 1 Rating: 5 You: Rate this recipe! Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe ServesServes 11 LevelLevel easyeasy IngredientsIngreds. 44 TotalTotal 2min2min This refreshing…