Mushrooms have a number of health benefits. It was a special food for the royalty in ancient Egypt, and warriors of Rome used to have mushrooms to gain strength. carrying its age-old benefits since a long time. However, now we find mushroom helpful to treat high cholesterol, diabetes, prostate cancer, breast cancer, blood pressure, etc. It is also effective in weight loss and restores body immunity.
People have been leveraging the health benefits of mushrooms for a long time. Mushrooms are thought to be helpful for treating high cholesterol, diabetes, prostate cancer, breast cancer, blood pressure, etc. It is also effective in weight loss and restores body immunity.
Mushrooms are edible fungi, which vary greatly in color, texture, shape and properties. There are more than 140,000 species of mushrooms, but only a few of them are edible. Many are lethal.
In this article, we will share the immense health benefits associated with common edible mushrooms.
Mushrooms help to boost immunity
Mushrooms contain a powerful antioxidant called ergothioneine that helps to enhance immunity. Ergothioneine is a kind of amino acid that contains sulfur, which is important as sulfur deficiency is quite common. This antioxidant is responsible for eliminating free radicals from our body, released during metabolic reactions. And the deficiency might cause significant damage. Even the presence of natural antibiotics in mushrooms restricts the microbial growth and other fungal infections. Mushrooms also contain polysaccharides and beta-glucans that regulate body’s immunity and heal ulcers or wounds caused due to ulcers.
Mushrooms keep cholesterol level under control
Mushrooms provide our body with lean proteins. They are very low in carbohydrates and do not contain any fat. Along with this, the presence of fiber and a particular kind of enzymes in mushrooms like plant Portobello mushrooms helps to reduce cholesterol levels. The lean protein of mushrooms is helpful in burning cholesterol. Controlling bad and good cholesterol can help in preventing various types of cardiovascular diseases, so if you are suffering from cholesterol try to intake mushrooms daily.
Mushrooms fight back prostrate and breast cancer
Do you know that mushrooms are very helpful in preventing breast and prostate cancers? Due to the presence of beta-glucans and conjugated Linoleic acid, mushrooms have some anti-carcinogenic effects on our body. The excess of estrogen plays a primary role in causing breast cancer among women after menopause. Linoleic acid suppresses the excess formation of estrogen. The beta-glucans, on the other hand, restricts the growth of cancerous cells in prostate cancer.
Mushrooms help to lose weight and look fit
If you are hitting gyms or taking up a fitness regime, it is important to have certain fats to digest the proteins, a low carbohydrate, no fats or cholesterol and a little amount of fiber in our diet. Mushrooms are low on carbs, good to digest protein with no fats. So if you are planning to shed weight, have mushrooms in your diet plan. Have a soup out of button cap mushrooms rather than a red meat cuisine to slip into your old clothes.
Mushrooms makes your bones grow stronger
Mushrooms are a rich source of calcium. Calcium is one of the essential nutrients to strengthen our bones. If you have a regular supply of calcium in your diet, you will soon reduce the chance of developing diseases such as osteoporosis, arthritis, joint pains and other diseases related to bone degradation.
Mushrooms help to fight diabetes
Diabetics need to consume low-energy diets. Mushrooms are one that food that comes packed with very low cholesterol, high protein, a good amount of fiber, vitamins, minerals and low carbohydrate contents. Mushrooms also allow proper functioning of liver or pancreas thereby promoting the natural formation of insulin and supply throughout the body.
Mushrooms are having a number of benefits. It is effective against a number of diseases. You can consume mushrooms daily and can stay a little bit healthier and less stressed. Do you know any more benefits of mushrooms? Share your feedback and suggestion in the comment box below.