What is the Raw Vegan Diet? (for newbies) - Raw Food Magazine

What is the Raw Vegan Diet? (for newbies)

There seems to be so many different cleanses, detoxes, and diets circulating around that confusion can easily take over. One diet that has been getting a lot of positive attention recently is the Raw Diet. Now, what is the raw diet?

What is a Raw Food Diet?

In the most basic form, the raw diet is considered to be “anti diet”, and, instead, a pattern of healthy eating that will eventually turn into a lifestyle. A raw diet cuts out all processed foods, and all cooked foods. The goal is to eat natural raw foods that can give the body all the nutrients is needs without any dangerous additives. Plus, it is proven that foods can lose some of their health benefits, enzymes and nutrients if cooked above its natural state. Now, the benefits of the raw diet can still be very evident without becoming entirely raw. By making sure to consume raw vegetables and fruits every day, you can be well on your way to reaping the benefits of a raw diet.

Benefits of a Raw Diet

There are so many health benefits that a raw diet gives to one’s body.

Some of them include:

  • Increased energy
  • Lowered inflammation
  • Increased dietary fiber
  • Improved heart health
  • Clear skin
  • Preventing/ clearing constipation
  • Helping to maintain a healthy body weight
  • Helps prevent high blood pressure
  • Clear up headaches
  • Boost immunity
  • Increase memory
  • Improve arthritis and diabetes

Examples of What Can and Can Not Be Eaten

For some, it may be an extremely hard task to carry through on a raw diet. But, a raw diet is going to be hard regardless.

So, here are some foods that can be included in a raw diet:

  • Fermented foods
  • Grains
  • Nuts
  • Seeds
  • Any plant based milk
  • Vegetables
  • Fruits

Here are some foods that can not be included in a raw diet:

  • No pasteurized foods
  • No homogenized foods
  • No foods produced with synthetic pesticides
  • No foods produced with chemical fertilizers
  • No foods made with industrial solvents
  • No food with chemical food additives

Some of the “Can Not” foods would be breads, bottled condiments, cereals, crackers, packaged cheese, refined oils, processed meats, and any junk food.

How to Start

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There is no easy way to start your journey of a raw diet. It has been show through many studies that rushing into a new diet or way of eating is not setting yourself up for a long lasting eating lifestyle. Rushing into a diet can make it seem like a quick fix, which makes it easier for one to gain weight. Gradually working oneself into a raw diet is also better when adding in high-fiber foods and raw foods. It can help one’s body experience less digestive problems and cravings, making the transition into a raw diet easier.

A raw diet will give so many wonderful benefits to your health and overall well being. It will take hard work and dedication to start a raw diet, but if done right, it will not disappoint!


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