It’s a well-established fact that adults need sufficient sleep for optimal health and wellbeing. However, according to the American Sleep Association, over 35 percent of adults report getting less than the recommended seven hours of shut-eye each night, and 50 to 70 million American adults have a sleep disorder. Even seemingly innocuous sleep problems like snoring can cause…
raw food
Sinking Your Teeth into a Raw Food Diet
If you are already enjoying a raw food diet or perhaps you are about to start, don’t wait until you are experiencing problems with your teeth before you take any action. Being proactive, practicing good dental hygiene and giving your teeth the nutrients they need, you will be able to enjoy the full benefits of raw foods without any worries about your oral health in the future.
Strawberry Coconut Butter
Sometimes the recipes that take the least amount of time have the greatest reward. Snack on anything with this delicious, easy to make Strawberry Coconut Butter!
What is the Raw Vegan Diet? (for newbies)
There seems to be so many different cleanses, detoxes, and diets circulating around that confusion can easily take over. One diet that has been getting a lot of positive attention recently is the Raw Diet. Now, what is the raw diet? What is a Raw Food Diet? In the most basic form, the raw diet…
New Issue! Your Ultimate Raw Vegan Summer
[notphone][twocol_one] [/twocol_one] [twocol_one_last] Summer is the best time of the year, and we’re here to make sure that you’re ready to make this your ultimate raw vegan summer. Choosing foods each day that are rich in vitamins and minerals is the best way your body is getting what it needs to be healthy so in…
New Issue! Rawspirations
[notphone][twocol_one] [/twocol_one] [twocol_one_last] Say, “I do” to your health! Here are some inspirations to help you plan an unforgettable and healthy wedding and married life. Because your ‘big day’ is also important to us, listen up June brides, friends and families, here are healthy ideas to help our brides-to-be in preparation for the ‘big day’….
Best Fermented Foods For A Healthy Gut
If you are keen on ensuring the health of your gut, then it is quite likely that you will find the next few lines interesting and informative. We are happy to share some pertinent and relevant information about some time tested and proven fermented foods which could help in keeping your gut in good condition….
5 Reasons I Started Eating Raw Vegetables
For years, I had been toying with the idea of eating my vegetables raw. I never quite got around to doing it until I discovered the numerous health benefits I stood to gain! Though eating any vegetables is beneficial to your health, consuming raw vegetables has several additional advantages. As we cook our vegetables, the extreme heat…
