It’s a well-established fact that adults need sufficient sleep for optimal health and wellbeing. However, according to the American Sleep Association, over 35 percent of adults report getting less than the recommended seven hours of shut-eye each night, and 50 to 70 million American adults have a sleep disorder. Even seemingly innocuous sleep problems like snoring can cause…
raw food
Sinking Your Teeth into a Raw Food Diet
If you are already enjoying a raw food diet or perhaps you are about to start, don’t wait until you are experiencing problems with your teeth before you take any action. Being proactive, practicing good dental hygiene and giving your teeth the nutrients they need, you will be able to enjoy the full benefits of raw foods without any worries about your oral health in the future.
Strawberry Coconut Butter
What is the Raw Vegan Diet? (for newbies)
There seems to be so many different cleanses, detoxes, and diets circulating around that confusion can easily take over. One diet that has been getting a lot of positive attention recently is the Raw Diet. Now, what is the raw diet? What is a Raw Food Diet? In the most basic form, the raw diet…
Best Fermented Foods For A Healthy Gut
Fermented foods have been a cornerstone of human diets for thousands of years — and modern research is finally catching up to what our ancestors already knew. If you want to support your gut health, reduce bloating, improve immunity, and boost your mood, fermented foods are one of the most powerful tools you have. Here’s…
5 Reasons I Started Eating Raw Vegetables
For years, I had been toying with the idea of eating my vegetables raw. I never quite got around to doing it until I discovered the numerous health benefits I stood to gain! Though eating any vegetables is beneficial to your health, consuming raw vegetables has several additional advantages. As we cook our vegetables, the extreme heat…