Apricots and Spiced Banana Ice Cream

Name: Apricots and Spiced Banana Ice Cream
Prep time: 15 min
Cook time: 15 min
Yield: 4 scoops
Cuisine: American
Ingredients: 3-4 apricots ((large, halved, pit removed)); 3 bananas ((frozen)); 1/8 tsp nutmeg ((fresh grated)); 1/8 tsp cinnamon; coconut sugar; coconut nectar

Posted on August 21, 2016 by Christine Roseberry in Desserts

Serves

Level

Easy

Ingredients

Ingreds.

Total

15 min

Serves

Level

Easy

Ingredients

Ingreds.

Total

15 min

Apricots are maybe not the most lauded of the soft fruits, but they are definitely one of the best! Plus they're good for you, too! Fiber, calcium, iron... They make for a yummy delicious little bowl for your banana ice cream!

Ingredients

Apricot Banana Ice Cream

3-4 apricots (large, halved, pit removed)
3 bananas (frozen)
1/8 tsp nutmeg (fresh grated)
1/8 tsp cinnamon

Optional but Recommended

Servings: scoops

Units:

Directions

Prep

15 min

Total

15 min

1) Place the halved apricots on a platter and set aside
2) In the Vitamix or high-speed blender place the bananas along with spices and blend on low, you will need the tamper (if using the Vitamix) to help it along. If not, stop as needed and scrape down the sides with a spatula. (NOTE it’s very important not to over blend, it will take a little longer but the consistency should be very thick and creamy not smooth like a smoothie).
3) Scoop the ice cream out topping each apricot with it. 4) Drizzle coconut nectar over each and sprinkle coconut sugar.

Nutritional Information (per serving)

Calories: 112kcalFat: 0.03gCarbs: 30gProtein: 1g

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Chef: Christine Roseberry

Christine Roseberry is a Registered Nurse and Holistic Nutrition Practitioner. She has been healing from fibromyalgia naturally through a raw food diet and healthy lifestyle. It is her hope to inspire you to take charge of your own health to create that GLOWING health from the inside out!