Apricots and Spiced Banana Ice Cream - Raw Food Magazine Apricots and Spiced Banana Ice Cream - Raw Food Magazine

Apricots and Spiced Banana Ice Cream

Votes: 2
Rating: 5
You:
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Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Apricots and Spiced Banana Ice Cream
Serves
Serves
4
4
Level
Level
Easy
Easy
Ingredients
Ingreds.
4
4
Total
Total
15 min
15 min
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Apricots and Spiced Banana Ice Cream
Serves
Serves
4
4
Level
Level
Easy
Easy
Ingredients
Ingreds.
4
4
Total
Total
15 min
15 min
Apricots are maybe not the most lauded of the soft fruits, but they are definitely one of the best! Plus they're good for you, too! Fiber, calcium, iron... They make for a yummy delicious little bowl for your banana ice cream!
Apricots are maybe not the most lauded of the soft fruits, but they are definitely one of the best! Plus they're good for you, too! Fiber, calcium, iron... They make for a yummy delicious little bowl for your banana ice cream!
Ingredients
Apricot Banana Ice Cream
Optional but Recommended
Servings: scoops
Units:
Directions
Prep
15 min
Total
15 min
  1. 1) Place the halved apricots on a platter and set aside
  2. 2) In the Vitamix or high-speed blender place the bananas along with spices and blend on low, you will need the tamper (if using the Vitamix) to help it along. If not, stop as needed and scrape down the sides with a spatula. (NOTE it’s very important not to over blend, it will take a little longer but the consistency should be very thick and creamy not smooth like a smoothie).
  3. 3) Scoop the ice cream out topping each apricot with it. 4) Drizzle coconut nectar over each and sprinkle coconut sugar.
Nutritional Information (per serving)
Calories: 112kcalFat: 0.03gCarbs: 30gProtein: 1g

apricot spicey bananas

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Votes: 2
Rating: 5
You:
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Christine Roseberry

Chef: 

Christine Roseberry is a Registered Nurse and Holistic Nutrition Practitioner. She has been healing from fibromyalgia naturally through a raw food diet and healthy lifestyle. It is her hope to inspire you to take charge of your own health to create that GLOWING health from the inside out!

 

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