Banana Crepe Wraps - Raw Food Magazine

Banana Crepe Wraps

Votes: 2
Rating: 5
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Votes: 2
Rating: 5
You:
Rate this recipe!
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Banana Crepe Wraps
Serves
Serves
2-3
2-3
Level
Level
Easy
Easy
Ingredients
Ingreds.
3
3
Total
Total
4 hours
4 hours
Votes: 2
Rating: 5
You:
Rate this recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Banana Crepe Wraps
Serves
Serves
2-3
2-3
Level
Level
Easy
Easy
Ingredients
Ingreds.
3
3
Total
Total
4 hours
4 hours
Oh, the wonderful things you can do with a dehydrator! You can use these banana wraps as a delicious raw vegan crepe, or you could enjoy them simply as fruit leather. Who knows what other creative uses might be found for a delectable banana wrap!
Oh, the wonderful things you can do with a dehydrator! You can use these banana wraps as a delicious raw vegan crepe, or you could enjoy them simply as fruit leather. Who knows what other creative uses might be found for a delectable banana wrap!
Ingredients
Servings: people
Units:
Directions
Prep
5 min
Total
~4 hours
  1. Place the bananas, vanilla and cinnamon in the blender or food processor and blend until smooth. Don’t forget to remove the peel. 🙂 (Ripe banana – this is very very important. When consuming bananas they should always be ripe. This will help with digestion and they taste much sweeter. So, when shopping or using bananas, use bananas that have brown spots on them. Not black bruises, just nice brown spots.)
  2. Line the dehydrator tray with a non-stick sheet and pour the batter on to it. Spread into the size of the wrap that you want.
  3. Dehydrate at 115 degrees (F) until the desire consistency is reach. There shouldn’t be any wet spots on your fruit leather. It should peel right off the teflex sheet. You don’t want to over dry it, you want it to stay pliable.
  4. These can be eaten just like a fruit leather or you can use them as a dessert wrap. Wrap out some fruit and raw cream….ummm, I must be hungry right now as I type this because that sure sounds great!
Nutritional Information (per serving)
Calories: 284kcalFat: 0.04gCarbs: 74gProtein: 3g

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Votes: 2
Rating: 5
You:
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Amie Sue

Chef: 

I am a certified raw food chef but my real training takes place daily in my home kitchen where I unleash my passion for preparing healthy dishes. I love to experiment and share my recipes with others, I hope you join me!

 

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