Name: Matcha & Mint Chia Smoothie
Prep time: 15 min
Cook time: 15 min
Yield: 1 person
Cuisine: American
Ingredients: 2 cups non-dairy milk ((raw)); 2-3 Medjool dates; 1 tsp vanilla extract; 1 tsp matcha powder; 4 mint leaves ((adjust to taste)); a handfull kale ((de-stemmed)); 5.5 Tbsp chia seeds; toppings of choice ((berries are great!))

Serves

Level

Easy

Ingredients

Ingreds.

Total

15min

Serves

Level

Easy

Ingredients

Ingreds.

Total

15min

Chia pudding is one of most fun ways to have breakfast, and it requires so little work! You prepare everything the night before and have it waiting for you in the fridge first thing! Also works great as a healthful tasty snack any other time of day.

Ingredients

2 cups non-dairy milk (raw)
2-3 Medjool dates
1 tsp vanilla extract
1 tsp matcha powder
4 Mint leaves (adjust to taste)
a handfull kale (de-stemmed)
5.5 Tbsp chia seeds
toppings of choice (berries are great!)

Servings: person

Units:

Directions

Prep

15 min

Total

15 min

Blend your non-dairy milk, dates, vanilla, mint leaves, kale and matcha together until smooth.
Pour into a 32 oz mason jar, and add the chia seeds. shake vigorously to combine.
Shake every fifteen minutes for the next hour, then stick your mixture in the fridge overnight.
Remove from the fridge, and give it a shake or stir.
Pour it into a bowl or cup, add your toppings of choice, and enjoy!