Raw Banana Crepe Rolls - Raw Food Magazine

Raw Banana Crepe Rolls

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Raw Banana Crepe Rolls
Serves
Serves
3
3
Level
Level
Med
Med
Ingredients
Ingreds.
6
6
Total
Total
8hrs
8hrs
Votes: 0
Rating: 0
You:
Rate this recipe!
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Raw Banana Crepe Rolls
Serves
Serves
3
3
Level
Level
Med
Med
Ingredients
Ingreds.
6
6
Total
Total
8hrs
8hrs
This can be a nutritional breakfast or dessert, or even a snack for in-between meals, and kids are going to love it too.
This can be a nutritional breakfast or dessert, or even a snack for in-between meals, and kids are going to love it too.
Ingredients
Banana Crepes
Filling
  • 2-3 pears cut in small cubes
Servings: servings
Units:
Directions
Prep
25 mins
Total
8 hrs
Banana Crepes
  1. Blend all ingredients in a blender for about 30 seconds or until well combined. Divide the "banana dough" in half and spread evenly across 2 dehydrator sheets forming a thin layer. Dehydrate at 40 °C for about 8 h. Your crepes should come off the sheet easily.
Topping
  1. Wash & cut the strawberries and add them to a frying pan together with the coconut sugar. Cook for about 10 minutes while stirring until a lovely delicious marmalade texture is achieved. The longer you cook the thicker will be your marmalade, so adjust texture as desired and set aside with other ingredients for assembly.
  2. Form your banana crepe rolls with the pear filling inside and use all toppings to decorate your dish as desired. Enjoy!
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

For the banana crepes you need a dehydrator and the teflex sheets.

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Monica Tarba

Chef: 

Hi i'm Monica! 🙂 I’m a passionate vegan chef and raw food lover. About 4 years ago I decided to adapt to a plant-based lifestyle, which changed my life completely and I cannot imagine being more happy than now!

 

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