Name: Spinach and Carrot Green Soup
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: Africa
Ingredients: 1 gandful spinach ((organic if possible)); 1 carrot ((chopped)); 1 celery stick ((chopped)); 1 garlic clove; 1/2 lime juice ((lemon)); 1/2 cup parsely; sea salt ((to taste)); 1/2 avocado; 3/4 cup water

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

Serves

Level

Easy

Ingredients

Ingreds.

Total

10min

A hearty green soup soothes the soul! And it’s not bad for the body, either. This yummy soup is full of only the simplest whole food ingredients, and with all that color you know it’s chock-full of nutrients, enzymes, and phytochemicals. You can substitute out pretty much any ingredient in this green soup to suit your preferences, but make sure to use lots of greens! Green soup is great for breakfast or lunch, or even for a light dinner. You can also enjoy it as a side dish if you’re enjoying a more extravagant dinner.

Ingredients

1 gandful spinach (organic if possible)
1 carrot (chopped)
1 celery stick (chopped)
1 garlic clove
1/2 lime juice (lemon)
1/2 cup parsely
sea salt (to taste)
1/2 avocado
3/4 cup water

Servings:

Units:

Directions

Prep

10 min

Total

10 min

Throw all ingredients into your Vitamix or blender and blend until smooth. For more of a creaminess, you can add the whole Avocado or cut back a little on the water if you want it thinner add a little more water.
This is a guideline, but you can throw any vegetable in, but you want lots of greens…. spinach , kale, collards etc and herbs….use any that you like. Garlic and salt adjust to your liking……just don’t use table salt!!

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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