Imagine a building with no strong and organized internal foundation. It’s chaotic, isn’t it? That too can happen to your body if your hormones are out of whack! Hormones play a huge role in making sure that your body is in its best shape and condition. These minute chemical messengers regulate your moods, reproductive function,…
How To Make Kombucha At Home
Recipes are often a family tradition, handed down from one generation to the next. The one recipe that I’ve learned from my mother that I think will become a tradition is how to brew kombucha Kombucha is a fermented drink that has exploded in popularity in the past few years. While it’s enjoying a meteoric…
Keeping Your New Year’s Resolutions
This year about 40% of Americans will create New Year’s resolutions and from that percentage about half will keep going strong after the first month, according to research by University of Scranton psychology professor John C. Norcross. The question is… “What did they do to keep their resolutions going strong past a month and longer?”…