The raw food diet has gained renewed interest from people looking to clean up their eating habits and lose weight. You can eat tons of nutritious, whole plant-based foods and your stove gets a break. Sounds great, huh? Some raw food enthusiasts think cooking food makes it toxic. Still, others claim that the raw food…
Health Tips
FoodSaver 4980 Review: Is It Worth It in 2026?
If you’re getting tired of wasting money buying food a bit at a time, tired of cooking every night, or tired of things going bad before you have a chance to finish them, then a vacuum food sealer might be the answer to your problems. We hate all those problems, too, and we love storing…
What Is Raw Sugar? Honest Breakdown (vs. White Sugar)
Usually, when people think about sugar, they imagine the white granulated stuff that comes out of packets or appears in little jars on restaurant tables. Of course, this is the kind of sugar that most of us are familiar with, but white and granulated is not how sugar starts out. Raw sugar, or “sugar in…
How To Eat Raw Garlic And The Many Benefits
Garlic has been used as a health enhancer for thousands of years. Knowing how to eat raw garlic is the key to gaining its benefits. Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. And because of its long shelf life, having cloves of…
Real Raw Food Smoothies: An Anti-Oxidant Miracle
Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
5 Alternative Uses of Garlic
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A Guide to a Raw Food Diet for Dogs
More and more pet owners are thinking carefully about what goes into their dog’s bowl — and for good reason. Commercial dog food is heavily processed, often at extreme temperatures that destroy enzymes and nutrients. A raw food diet for dogs — sometimes called BARF (Biologically Appropriate Raw Food) — aims to feed dogs the…
3 High-Protein Breakfast Ideas
The inclusion of protein in breakfast food aids in getting its maximum benefit. The digestive system is clear because typically there is a gap of 10 hours between the meal at night and breakfast. Food is processed better. Protein keeps you full for longer – no more mid-morning snacks – and helps build muscle. Getting…
How to Design the Perfect Daily Routine?
Like many other people, I have fallen into the trap of being busy. I worked long hours, ate on the run and found sleep to be an utter luxury. As time passed, I realized that things were not going well and I had to make a change. I had to fight the weight gain caused…
Raw Vegan Pregnancy: Everything You Should Know
There are lots of debate about raw vegan pregnancy. Through all the noise it’s hard to settle on a certain diet plan. People tend to believe what’s worked over the years and occasionally like to try something different. Most people know how beneficial a raw diet could be to pregnant women—by raw diet, we mean…
Benefits of Raw Foods in Early Sobriety
Raw food diets have been all the rage recently, and for good reason. Fruits, vegetables, and nuts can provide the nutrients and antioxidants that our bodies need to detoxify themselves. This is even more true for addicts and alcoholics in early sobriety. Drugs and alcohol ravage the mind and body of the user and adding…
Does the Potato Diet Really Work?
The potato diet has gained notoriety for its simplicity and effectiveness, but how can eating only potatoes be good for you? We’ll look at the scientific and nutritional ramifications of a potato-only diet, and whether or not you can expect to lose weight fast. Although exercise and diet are fundamental precursors to effective weight loss,…
Plant-Based Diets – The Secret to Great Health
Imagine a table full of delicacies: Meatballs, beef steaks, chicken wings, pork rolls. And suddenly you are reminded that you are on a plant-based diet. It is distressing to not share a bite, isn’t it? Well, guess what? You don’t have to be a vegan to eat plant-based foods. Plant-based foods don’t necessarily mean consuming…
How a Regular Massage Can Boost your Health
You only have to open a magazine to read about what we should be doing and what we shouldn’t be doing when it comes to our overall health and wellbeing. We should be drinking x number of glasses of water, we should be eating 5 (or is it more nowadays) portions of fresh fruit and…
Best Fermented Foods For A Healthy Gut
Fermented foods have been a cornerstone of human diets for thousands of years — and modern research is finally catching up to what our ancestors already knew. If you want to support your gut health, reduce bloating, improve immunity, and boost your mood, fermented foods are one of the most powerful tools you have. Here’s…