Lavender Blueberry Muffins - Raw Food Magazine Lavender Blueberry Muffins - Raw Food Magazine

Lavender Blueberry Muffins

Votes: 1
Rating: 5
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Votes: 1
Rating: 5
You:
Rate this recipe!
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Lavender Blueberry Muffins
Serves
Serves
8
8
Level
Level
Mod
Mod
Ingredients
Ingreds.
10
10
Total
Total
30min
30min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Lavender Blueberry Muffins
Serves
Serves
8
8
Level
Level
Mod
Mod
Ingredients
Ingreds.
10
10
Total
Total
30min
30min

Nothing says “good morning” like soft, delicious blueberry muffins. With the added soothing aroma of lavender, these muffins will help smooth over the transition to wakefulness even for those of us who really aren’t morning people.

Raw macadamia nuts provide much of the body of these blueberry muffins. They also help provide that wonderful buttery flavor. A hint of maple syrup, some cinnamon, and of course lovely lavender make for a uniquely pleasant experience. Dried blueberries are use for their texture and because they have a bit more of a concentrated flavor. Which is great, because there sure is a lot of flavor in these lavender blueberry muffins!

Nothing says “good morning” like soft, delicious blueberry muffins. With the added soothing aroma of lavender, these muffins will help smooth over the transition to wakefulness even for those of us who really aren’t morning people.

Raw macadamia nuts provide much of the body of these blueberry muffins. They also help provide that wonderful buttery flavor. A hint of maple syrup, some cinnamon, and of course lovely lavender make for a uniquely pleasant experience. Dried blueberries are use for their texture and because they have a bit more of a concentrated flavor. Which is great, because there sure is a lot of flavor in these lavender blueberry muffins!

Ingredients
Servings:
Units:
Directions
Prep
15 min
Total
30 min
  1. In a food processor, fitted with the “S” blade, combine the oats, macadamia nuts, ground flax, coconut crystals, cinnamon, salt and lavender. Process for about 10 seconds, mixing all the dry ingredients together.
  2. Add the maple syrup, and bananas and process again until every thing is well mixed.
  3. Toss in the blueberries and pulse it all together.
  4. Line each muffin cavity with two liners. I find two are better than one with raw muffins due to the oils from the nuts, etc.
  5. Measure out 1/3 cup of batter and roll it into a ball in the palm of your hands.
  6. Drop into the cupcake liner and gently press down into shape. Don’t flatten the top, the dome shaped top will give it that cooked appearance.
  7. Place the muffins/liners on the mesh sheet that comes with the dehydrator and dry at 145 degrees (F) for 1 hour, reduce to 115 degrees (F) and continue to dry for 5-6 hours. Long enough for a crust to form on the outside but the inside still remains moist. Click (here) to learn the reason behind drying at 145 degrees for one hour.
  8. Store leftovers in the fridge in an airtight container for 5-7 days.
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Lavender Blueberry Muffins

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Votes: 1
Rating: 5
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Amie Sue

Chef: 

I am a certified raw food chef but my real training takes place daily in my home kitchen where I unleash my passion for preparing healthy dishes. I love to experiment and share my recipes with others, I hope you join me!

 

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