Vegan Lemon Blueberry Parfait - Raw Food Magazine

Vegan Lemon Blueberry Parfait

Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
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Vegan Lemon Blueberry Parfait
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
10
10
Total
Total
20min
20min
Votes: 1
Rating: 5
You:
Rate this recipe!
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Vegan Lemon Blueberry Parfait
Serves
Serves
2
2
Level
Level
Easy
Easy
Ingredients
Ingreds.
10
10
Total
Total
20min
20min
t may not be blueberry season, but there’s all kinds of great things you can do with frozen blueberries! And what could be better than a guilt-free lemon blueberry parfait? The tangy lemon is a nice foil for the sweetness of the berries, and dates and agave round out the sweetness. All you need is a few minutes and a food processor to make this delicious, relatively healthful blueberry parfait.
t may not be blueberry season, but there’s all kinds of great things you can do with frozen blueberries! And what could be better than a guilt-free lemon blueberry parfait? The tangy lemon is a nice foil for the sweetness of the berries, and dates and agave round out the sweetness. All you need is a few minutes and a food processor to make this delicious, relatively healthful blueberry parfait.
Ingredients
Crust
Blueberry Parfait Filling
Servings:
Units:
Directions
Prep
20 min
Total
20 min
  1. Put crust ingredients into a food processor and pulse until combined.
  2. Add water a tablespoon at a time until a fluffy consistency is achieved. Remove from food processor.
  3. If making mini-bites, press a layer of crust into the bottom of the cup and place in freezer.
  4. Place pie filling ingredients into a food processor and blend until a smooth consistency is achieved.
  5. Add layer to the mini-muffin cups and freeze or layer in a parfait glass. My favorite, simply enjoy directly out of the bowl!
Nutritional Information (per serving)
Calories: Fat: Carbs: Protein:

Blueberry Lemon Parfait Ftr

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Votes: 1
Rating: 5
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Crissy Cavanaugh

Chef: 

I am a registered dietitian, yoga instructor, and mom who has a passion for overall health and wellness and enjoys helping people feel and look their best! My philosophy is to strive for a realistic, balanced and whole-foods approach to diet and exercise.

 

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