Have Grapes Been A Superfood All Along? - Raw Food Magazine

Have Grapes Been A Superfood All Along?

Grapes are regarded as the “Queen of Fruits.” This primary ingredient of wine is one of the most loved and delightful fruits all over the world. It includes so many varieties such as red, purple, blue, black, and green grapes. Most of its production is consumed in wine making, however, it is also used as a fruit. Dried grapes–called raisins–are used in sweets and desserts. Apart from its sweet and sour deliciousness, grapes and raisins are a rich source of numerous essential nutrients.

13 Crazy-Awesome Benefits Grapes Have For Your Body

We at Block 78 brought up some of the striking health benefits that will right away make you grasp a bowl of grapes.

#1 Grapes Lower Cholesterol

Grapes are a rich source of pterostilbene. This compound is acknowledged for lowering the cholesterol levels. If you have high cholesterol problems, then you should eat this fruit for maintaining optimal cholesterol level.

#2 This Laxative Fruit Relieves Constipation

Being laxative in nature, this fruit is efficient in overpowering constipation. Grapes are rich in sugar, organic acids, and cellulose which aid in relieving constipation. It has insoluble fibers which stay intact while adding substance to the stool that promotes excretion. In addition, it is found to tone up the intestines and stomach, which further assists in eradicating constipation.

#3 Pop Grapes To Strengthen Bones

Having a lot of micronutrients such as manganese, copper, and iron; grapes are essential for formation and the strengthening of bones. Manganese plays a vital part in protein metabolism, nervous system’s functioning, and collagen formation. You’re likely to prevent the age-related disorders such as osteoporosis if you eat grapes regularly.

#4 Drink Grape Juice To Scare Away Migraines

This fruit is also famous for curing migraine. Drinking ripened grape juice in the morning, with no added water can help treat a migraine. Not only grape juice but also its seed extract is considered a remedy for the ruthless migraine pain.

#5 No More Kidney and Urinary Diseases

Grapes reduce the uric acid’s acidity and hence, lessen the stress and pressure on your kidneys by eradicating acids from your urinary system. Uric acid eliminates an amount of preeminent water content of grapes, which induces urination. In addition to that, grapes are a rich source of antioxidants which can help improve the health of your body and it’s immunity.

#6 Minimize Acne Breakouts

Resveratrol is a compound extracted from red grapes. It is also a component of red wine. This compound is believed to be an active and efficient treatment for acne. If you have acne try eating some red grapes to see if it can help improve your breakouts of acne.

#7 Bring Down The Allergies

On account of anti-inflammatory and anti-provocative effects of a compound named, quercetin; eating grapes may assist in alleviating symptoms and indications such as watery eyes, hives, and runny nose. If you suffer from these problems, try grapes over a few weeks and see if it helps.

#8 Lower High Blood Pressure

Since grapes are one of the richest sources of potassium they may help in overall heart and blood pressure problems. High sodium intake is responsible for elevated blood pressure. Sodium and potassium work together and balance each other out. If your high blood pressure is caused by high sodium levels, try eating some grapes to see whether you can gain the potassium you need to help reduce sodium in the body. This in turn may help to lower your high blood pressure.

#9 May Reduce Risk Of Heart Disease

Grapes have a high quantity of flavonoid quercetin, which is one of the natural anti-inflammatory compounds that reduce the chances of atherosclerosis and also safeguards our body against the harms caused by cholesterol.

In addition to that, grapes have the high content of polyphenol, which further reduces the risk of CVD i.e., cardiovascular diseases by dropping blood pressure and precluding platelet build-up through anti-inflammatory mechanisms.

The potassium and fiber in grapes also upkeeps heart health. Fibers also strengthen the walls of the heart which may help improve overall heart health.

#10 May Help Prevent Cancer

Grapes hold high polyphenols in them which is one of the most powerful antioxidants. Such antioxidants are essential in preventing or slowing many kinds of cancers such as lung, pharynx, pancreatic, prostate, esophageal, colon and mouth cancer. Eating more grapes may help lessen your risk of getting one of these cancers.

#11 Natural Asthma Remedy

Grapes can be used as a remedy for Asthma on account of their therapeutic value. In addition, grapes have high water content which elevates the moisture in the lungs and lessens asthmatic events.

#12 May Prevent and Soothe Indigestion

Grapes help in the cure of dyspepsia as they boot out heat and cure irritation and indigestion in the stomach. Being considered as the ‘light food’, grapes are desired over other gastrointestinal and digestive aids.

#13 May Help With Anemia

Light colored grapes have rich iron content in them. Eating light grapes may help you in keeping mineral levels, especially iron, maintained in the body. On the other hand, eating dark colored grapes may actually reduce iron levels in our body.

As you can see there’s many different health benefits that grapes may be able to offer you when you eat them. So, are you going to eat grapes more often?



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