Raw Vegan Pizza

Posted on November 8, 2017 by Kelly Fielding in Raw Food Recipes

Serves

Level

Med

Ingredients

Ingreds.

Total

2hrs

Serves

Level

Med

Ingredients

Ingreds.

Total

2hrs

Raw Pizza is very versatile and if you make up a big batch of bases you can always top them anytime with what you have on hand.

Ingredients

Base

4 cups buckwheat soaked
3 3/4 cups sunflower seeds
2/3 cups flax seeds
4 carrots
3 1/2 Tbsp Italian Herbs
3 1/2 tsp of salt

Toppings

2 cups fresh rocket
2 cucumber sliced finely
1 carrot grated
1/4 cup torn basil leaves
2 Tbsp sun dried olives
1/4 cup sun dried tomatoes chopped finely
1 large avocado sliced thinly
2 tsp lemon juice
1 Tbsp olive oil
1/2 tsp salt
1 tsp of sweet balsamic reduction

Servings: bases

Units:

Directions

Prep

1-2 hrs

Total

1-2 hrs

Base

Soak buckwheat and seeds overnight in filtered water
The next day, drain and rinse the buckwheat and seeds well and place in a large bowl.
Process the buckwheat and seeds in batches in your food processor with the herbs and salt and place in a large bowl.
Grate the carrots.
Blend flax seeds to create a fine flax meal
Add the carrots and flax meal to the buckwheat and seed base and mix well by hand.
Spread on dehydrator sheets in large pizza shapes around 1 ½ cm thick.
Dry overnight and remove teflex sheets and dry for another 1-2 hours or until completely dry
Store in an airtight container for 2 weeks.

Toppings

Combine all the topping ingredients in a large bowl and gently massage with your hands so everything breaks down slightly and the rocket begins to wilt.
Cover the surface of your pizza base with a vegan pesto or a layer of hummus or olive tapenade. Then add your topping, spreading it out to cover all the surface area.
Serve each slice with additional avocado and a good sprinkle of nutritional yeast.

Nutritional Information (per serving)

Calories: Fat: Carbs: Protein:

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Chef: Kelly Fielding

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.