Like many other people, I have fallen into the trap of being busy. I worked long hours, ate on the run and found sleep to be an utter luxury. As time passed, I realized that things were not going well and I had to make a change. I had to fight the weight gain caused…
wellness
Benefits of Raw Foods in Early Sobriety
Raw food diets have been all the rage recently, and for good reason. Fruits, vegetables, and nuts can provide the nutrients and antioxidants that our bodies need to detoxify themselves. This is even more true for addicts and alcoholics in early sobriety. Drugs and alcohol ravage the mind and body of the user and adding…
How a Regular Massage Can Boost your Health
You only have to open a magazine to read about what we should be doing and what we shouldn’t be doing when it comes to our overall health and wellbeing. We should be drinking x number of glasses of water, we should be eating 5 (or is it more nowadays) portions of fresh fruit and…