Why do we need antioxidants – and can we get them from raw food? The second question is easy to answer – yes we can! The first is a little more complex.
Antioxidant
Lemon Ginger Apple Infused Water
Sometimes a smoothie is a little too heavy, but plain old water is just… a little too plain. Well, water doesn’t have to be plain! With a little bit of a planning ahead, you can make your very own ultra-delicious infused water. Of course, you can use pretty much whatever ingredients you like. But here’s a recipe that’s been tried and tested.
Not only is this infused water lovely to drink, but it’s full of antoxidants from the apples and lemons, it has the anti-inflammatory benefits of ginger, as well as all sorts of wonderful nutrients. And with ginger and lemon, it’s a great morning or after-dinner drink to help with digestion.