If you are keen on ensuring the health of your gut, then it is quite likely that you will find the next few lines interesting and informative. We are happy to share some pertinent and relevant information about some time tested and proven fermented foods which could help in keeping your gut in good condition….
Sauerkraut
Spiced Apple Sauerkraut
This is maybe the closest thing to a seasonal sauerkraut I’ve come across. It’s also a great way to get the probiotic benefits with a bit of a spicy apple twist! If you’re looking for something a bit more exciting with which to invigorate your gut bacteria, or if you’re looking for a more flavorful kraut, then this spiced apple sauerkraut has your name on it!
Spicy Jalapeno Sauerkraut
Spicy Sauerkraut Recipe and Ingredients Votes: 17 Rating: 4.41 You: Rate this recipe! Votes: 17 Rating: 4.41 You: Rate this recipe! Print Recipe ServesServes 55 LevelLevel ModMod IngredientsIngreds. 66 TotalTotal 30min30min Votes: 17 Rating: 4.41 You: Rate this recipe! Votes: 17 Rating: 4.41 You: Rate this recipe! Print Recipe ServesServes 55 LevelLevel ModMod IngredientsIngreds. 66…
5 Simple Ways To Get Your Probiotics Every Day
Over the past few years, there’s been a growing interest in probiotics. If you watch TV, you’ve surely seen advertisements featuring smiling women excitedly dancing with the newest brand of probiotic yogurt, and you’ve probably seen the term printed on all sorts of dubious supermarket packages. But what exactly does it mean to be probiotic?…