Danielle Johnson Danielle Johnson

Danielle Johnson

Danielle Johnson

Ever since I was really young I suffered from bad digestion, fatigue and psoriasis. Psoriasis is an autoimmune disease that shows up in the form of dry, itchy patches on the skin and scalp. It’s really uncomfortable, embarrassing and it made me self-conscious growing up. It wasn’t until my 20s that I learned there was a link between what I ate, my energy levels and skin breakouts.

Over the last 5 years or so I’ve changed my diet to focus on nutrient rich foods, heavy in veggies (green smoothies galore) and reducing foods that cause me problems (dairy, bread, alcohol). I started making fermented foods like coconut water kefir and milk kefir about four years ago, and over the last year I started making sauerkraut and various pickled vegetables and kombucha. Adding these foods to my diet has contributed to improving my energy and managing psoriasis.

My most recent recipes or articles:

Pickled Thai Carrots
Pumpkin Spice Kombucha
Probiotic Spiced Apples
Spicy Dill Pickled Green Beans
Probiotic Pineapple Tepache
Mediterranean Pickled Cauliflower
Probiotic Blueberry Apple Cider Vinegar Shrub
Carrots and Kale Kimchi
Spiced Apple Sauerkraut
Probiotic Pickled Zucchini
Pickled Asparagus
Spicy Jalapeno Sauerkraut
Watermelon Shrub: A Probiotic Summer Drink
Probiotic Raspberries
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