Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and easy.
This Week 3 page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
[button link=”https://www.rawfoodmagazine.com/members-login/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Login[/button][button link=”https://www.rawfoodmagazine.com/21-day-raw-food-reset/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Join The 21 Day Reset[/button] [/DAP][DAP hasNoAccessTo=”74,75,76,77,147,146,136,138″ errMsgTemplate=””]
Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and easy.
This Week 3 page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
[button link=”https://www.rawfoodmagazine.com/members-login/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Login[/button][button link=”https://www.rawfoodmagazine.com/21-day-raw-food-reset/” size=”large” bg_color=”#6b9a18″ border=”#6b9a18″ window=”yes”]Join The 21 Day Reset[/button] [/DAP][DAP hasAccessTo=”74,75,76,77,147,146,136,138″ errMsgTemplate=””]
Congratulations, rock-star reseter! Two weeks down and one to go!
You’re on the home stretch now. This Reset should be second-nature to you. Now that you’ve experienced the menu for a couple of weeks, you’ve likely dicovered your favorite recipes and modified the menu to your liking. Remember, the weekly menu is only a guide; feel free to simplify or substitute similar raw recipes of your choice—and if you’re really bold, you can do all smoothies and juices for the final week.
At two weeks in you should be experiencing some physical changes. Remember to keep score and even take pictures or do a video blog of your results.
Side Note: The base recipes might be a little more then needed for the week (especially base recipes for day 5-7). If you don’t want to have extra to transition back to normal food for next week then make less of the base recipes.
You’re amazing! Keep up it up, and happy reseting!
Week 3 Shopping Lists & Meal Plan
Here are your 3 different ways to access the Shopping List, Meal Plan and Bulk Items Checklist.
Below are the Week 3 PDFs. Download and print them off or just click on the image to enlarge and save to your handheld device.
The digital check list is simple, click the little box next to the ingredients when you have it. This will help you see what you have and don’t have yet. It won’t save so you will need to keep the screen open.
[ingredients title=”Shopping List”]Greens:
Spinach – 2 bunches or two 10 oz bags (10 cups)
Red Cabbage – 1/2 medium sized head (3 cups)
Arugula – 8 oz bag (1 1/2 cups)
Kale – 1 bunch or 10 oz bags
Romaine – 2 heads
Herbs & Root:
Ginger – 1 inch piece
Garlic – 1 bulb (7 cloves in total)
Cilantro – 1 bunch (1 1/4 cups)
Mint – 1 bunch (1/4 cup worth)
Fruit:
Oranges – 2
Limes – 3
Lemons – 3
Green Apple – 2
Apple – 1
Banana – 6
Veggies:
Avocado – 3
Yellow Onion – 2
Carrot – 4 large – (4 cups)
Green Onions – 1 bunch (1 1/4 cups worth) =
Celery – 1 rib needed
Red Bell Peppers – 4
Cucumbers – 5
Sprouts – 1 bag or carton
Sugar Snap or Snow Peas – two 8oz bags Yellow Squash – 3
Zucchini – 1
Mushroom – 1 carton (1 1/4 cup worth) Tomatoes – 2
Beet – 1
Red Onion – 1/4 cup
Liquids
Unsweetened None-dairy Milk – 34 oz
(4.2 cups) – Instead of buying Milk you can buy nuts or seeds and make your own amazing homemade milk. If you have time give it a try.
Unsweetened Coconut Water – 24 oz (3 cups, optional)
Orange Juice (not concentrate) – 8 oz (1 cup) Dijon Mustard – 1/4 TBS
Optional:
Nuts For Nut Milk – 2 cups worth
Organic Peanut Butter – 2 TBS (or make homemade w/food processor)
Collard – 1 leaf worth or just use red cabbage leaves
Below are the staple ingredients that you could have acquired at the start of the Reset (during prep week). This way you can double check and make sure you have enough of each staple ingredient.
[ingredients title="Bulk Items Check/Shopping List"]Spices & Powders:
Nutritional yeast - 1/2 cup* Sea Salt - 2 1/2 tsp
Cayenne - 1/16 tsp
Black Pepper - 1/4 tsp
Paprika - 1/2 tsp
Cinnamon - 1 1/4 tsp
Pure Vanilla Extract - 2 1/2 tsp
Garlic Powder - 1/4 tsp
Cumin - 1/2 tsp
Chili Powder - 1/2 tsp
Oregano - 1/4 tsp
Chipotle Seasoning - 2/3 tsp (optional)
Liquid & Oils
Extra Virgin Olive Oil - 1/4 cup
Coconut Vinegar or ACV - 1/4 cup*
Miso (white, red or chickpea) - 1/3 cup*
Raw Honey - 5 Tbsp
Almond Butter - 1/3 cup (or DIY)
100% Maple Syrup - 2 Tbsp*
Tamari or coconut aminos - 3 Tbsp*
Tahini - 1/2 cup (or DIY)*
Sesame Oil - 1 TBS* (optional)
Coconut Oil - 2 Tbsp*
Cardamom - 1/4 tsp*
Nuts, Seeds & Dry Fruit
Pumpkin Seeds - 1/2 cup*
Sunflower Seeds - 1/2 cup*
Chia Seeds - 2/3 cup*
Unsweetened Coconut Flakes - 1/2 cup*
Raisins or Goji Berries - 1/2 cup
Oats (steel-cut, whole or oat groats) - 1/2 cup
Walnuts - 2/3 cup*
Dates - 4*
Sesame Seeds - 2 Tbsp*
Flax Seeds - 2 Tbsp*
Cashews - 1 cup*
Peanuts - 2 Tbsp (extra added for DIY butter)
Hemp Hearts - 2 Tbsp (optional)
Frozen Fruit:
Mango - 2 1/2 cups
Pineapple - 5 cups
Blueberries - 1 1/4 cups
Strawberries - 2 cups
Special Ingredients:
These ingredients can be harder to find,
it might be easier to order them online
Dulse Flakes - 2 1/2 Tbsp*
Maca powder - 1 Tbsp
Nori Sheets - 4 sheets*
Spirulina - 2 Tbsp (optional)
* These items may be easier to find at your local health food store or online
[/ingredients] [_/su_spoiler]Click the button below and save it to your computer. For some computers you’ll need to double click the button and choose to save the link to your computer. From there you can print it off.
[button link=”https://s3.amazonaws.com/21-day-raw-food-reset/Week3-Shopping-List-and-Meal-Plan-21-Day-Raw-Food-Reset.pdf” icon=”download” color=”green” window=”yes”]Shopping Lists & Meal Plan PDF[/button]
We’ve found that some like to save an image in their phone’s photo app or just like seeing a visual of it on our site. Here’s that option for you if that’s you, go ahead and click on the image to enlarge it.
–
If you purchased the Staple Ingredients for the entire 21 days then you can disregard the page below. Use the page below as a double check to make sure you have all the staple ingredients for week 3.
PDF Of All Week 3 Recipes
If you prefer to do the entire week on paper then we have that option for you. The PDF below will give you all the recipes in week 2.
The PDF’s here just cover the recipes, the Shopping Lists PDF is above, we separated recipes and shopping lists for those who want to use very little paper and prefer to navigate to the recipes through the site.
We have two options of PDF’s for you:
1. The Full Picture option has a large picture of the recipes (this option comes out to being 43 pages).
2. The Quick List option will break down the recipes in the shortest amount of pages possible. There are no picture to save pages and ink (this option comes out to being 13 pages).
[button link=”https://s3.amazonaws.com/21-day-raw-food-reset/Week3-Recipes-21-Day-Raw-Food-Reset.pdf” icon=”download” color=”green” window=”yes”]Full Picture PDF[/button][button link=”https://s3.amazonaws.com/21-day-raw-food-reset/Week3-Recipes-Black-and-White-Quick-List-21-Day-Raw-Food-Reset.pdf” icon=”download” color=”green” window=”yes”]Quick List PDF[/button]
You may have taken care of this prep yesterday, but if you prefer doing your prep in the morning, go ahead and start at Step 1.
1. Soak Nuts & Pre-Bag Morning Recipes
The sooner you start soaking the better. It's great if you remember to start soaking them in the morning, but it’s also totally fine if you are just starting to soak them now; by the time you get to the recipe, they’ll have soaked long enough. If you want to learn more about the benefits of soaking nuts and seeds, head over to the Nut Milk From Soaked Nuts section, within the “Beverages" sidebar tab.
Below is a quick reference list of all the nuts and seeds to prepare today. Store, cover, and refrigerate them in their separate jars and containers. We recommend storing your nuts and seeds in the container that you'll later be using for the recipe itself.
- 1/2 cup pumpkin seeds, soaked for 2 hours to all day
- 1 cup raw sesame seeds un-toasted, soaked for 1 hour to all day (optional; for the tahini if you decide to make it instead of buy it at the store)
- 1 cup your choice of raw nuts or seeds (optional; if you want to make a Homemade Nut or Seed Milk)
Pre-Make Smoothie Bags
It doesn’t take much time to make a smoothie, but saving even more will give you an extra edge over your old morning routine.
After you finish shopping:
- Head to the kitchen.
- Click the above tabs to look at each morning smoothie for this week.
- Pre-bag the ingredients for each morning smoothie.
- Label the bags with their respective recipes and whatever additional ingredients may need to be added later (liquid, sweeteners, etc).
Quart-sized Ziplock bags work best, but you can always smash or chop greens to fit into a smaller bag.
When labeling the bag, remember to include anything else that you might need to add into the blender with the smoothie ingredients. When finished, place the smoothie bags in the freezer, ensuring that your creations will be extra cool and hassle-free.
[_/su_spoiler]Pre-Make Morning Snack Bags
Pre-making your snack bags isn't as important as pre-making smoothies, but some of our test-run participants found that having quick access to morning snacks was a big advantage.
These morning snacks are quick make'n shake chia jar recipes. Except for the Maple Walnut Oats, these recipes require blending soaked oats, but you can still pre-bag what you will be soaking the night before.
Not sure if you should do this step?
This step is for you if you’re the type of person who is used to grabbing a coffee or quick breakfast in morning; we want to keep your morning prep routine as close to your old habits as possible, saving you mental energy and ensuring that you don't miss your morning snack.
After you’re finished pre-bagging the smoothie ingredients:
- Click the tabs at above to see each morning's snack.
- Pre-bag the ingredients for each morning snack in the week (you can double some of the morning snacks so that you only need to prep four snack bags).
- Put them in ziplock bags.
- Label with their intended day and anything that needs to be added later (liquid, sweeteners, etc).
TIP: You really only need to make four morning snack bags, because three of the morning recipes—Simple Chia Pudding, Maple Walnut Oats and Banana Coconut Chia Parfait—are for two days back-to-back. When you make those recipes on their first day, simply double the batch and save time later in the week.
Small sandwich bags work fine.
When labeling the bag, remember to include anything else you might need to add later, such as liquid or sweeteners. When finished, place the snack bags in the fridge and you are set for the week.
You morning routine will now consist of grabbing a bag, pouring it into a jar, adding wet ingredients, and enjoying on-the-go. This can replace whatever morning ritual you had before, and it’s fun to watch the chia transform your jar into a tasty snack.
[_/su_spoiler]-
2. Base Recipes (Dressings & Dips)
Sesame Ginger Dressing
Time: 10 min | Meals: used in 3 meals
|
Servings: Tbsp
Units:
|
Share Recipe |
|
|
Cilantro Cleanse Dressing
Time: 10 min | Meals: used in 1-4 meals
|
Servings: Tablespoons
Units:
|
Directions
|
|
Calories:33kcal Fats:3g Protein:0.1g Carbs:1g |
Share Recipe |
|
|
Pumpkin Seed Dulse Bites
Time: 15 min | Amount: 8-10 bites
|
Servings: bites
Units:
|
Directions
|
|
Calories:60kcal Fats:5g Protein:4g Carbs:3g |
Share Recipe |
|
|
Sweet’n Spicy Sauce
Prep Time: 10 min | Meals: used in 2 meals
|
Servings: Tablespoons
Units:
|
Share Recipe |
|
|
Sprouted Lentil Dip
Time: 10 min | Meals: used in 3 meals
|
Servings:
Units:
|
Directions
|
|
Calories:115kcal Fats:5g Protein:7g Carbs:15g |
Share Recipe |
|
|
-
3. Optional
How to Make Raw Tahini
Time: 10-15 min | Amount: 1 1/2 cup
The Sweet’n Spicy sauce requires tahini; if you did not make Tahini, you can buy some at a natural grocery store.
Tahini is a butter made from sesame seeds found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads. It is also be a great base in vegan mayo because of its rich flavor.
Store-bought tahini is pretty expensive sometimes hard to find. The good news is homemade tahini is inexpensive and easy to make. Give one of the recipes below a try.
Soaking and sprouting sesame seeds will neutralize the growth-inhibiting enzyme that’s found naturally in seeds and nuts, which makes them harder to digest. Soaking makes the seeds easier to digest and more nutritious for the same reasons that sprouts are more nutritious. They also have enzymes that aid in digestion.
Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo. The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch. |
Tahini is a butter make from sesame seeds, found in many Middle Eastern dishes and hummus recipes. You can use it in salad dressings, dips, and spreads, and its rich flavor makes it a great base for vegan mayo. The store-bought version of this delicious and nutritious butter is pretty expensive and hard to find, but luckily, it’s inexpensive and easy to make from scratch. |
|
Quick Tahini Recipe
More Time but Healthier Tahini Recipe
Servings: cup
Units:
|
Directions
|
For Quick Tahini
For More Time but Healthier Tahini Recipe
|
Calories: Fats: Protein: Carbs: |
Share Recipe |
|
|
Miso Mayo
We have the Dulse Burrito on day 1 accompanied with Miso Mayo but you can use Cilantro Dressing (or other past Homemade Dressings) instead and skip needing to make this Miso Mayo recipe. You might also have some left from last week, if it was in the fridge, it should still be good. Of course, if you liked this recipe, then make away, it will only take around 10 minutes.
Time: 10 min | Amount: 3/4 cup
|
Servings: Tbsp
Units:
|
Directions
|
|
Calories:79kcal Fats:8g Protein:0.4g Carbs:2g |
Share Recipe |
|
|
Nut Milk From Soaked Nuts
To make a nut milk from raw nuts, you’ll first need to find your nut of choice from the “Soaking Time Chart," then soak your nuts overnight or for at least a 3-4 hours. Then, blend them with a little salt, dates, and vanilla, strain it, and enjoy the remaining liquid for a delicious beverage; it's much better than store-bought nut milks.
There are lots of nut milk options, including a quick nut butter alternative to soaking nuts. Head over the the Nut Milks section in the “Beverage” sidebar tab to learn why, how, and which nut or seed milk to make.
[_/su_spoiler]Classic Cleanse Smoothie
|
Servings:
Units:
|
Share Recipe |
|
|
Simple Chia Pudding
Time: 5 min | Servings: 1
To keep it easy, this recipe will also be used tomorrow morning. Consider doubling the recipe and refrigerating half of it to make tomorrow morning’s snack a breeze.
|
Servings:
Units:
|
Share Recipe |
|
|
Sesame Ginger Detox Salad
Time: 15 min | Servings: 1
The Sesame Ginger Dressing will be involved in two more meals, so try to use only one-third of the dressing for now.
|
Servings:
Units:
|
Directions
|
|
Calories:258kcal Fats:14g Protein:7g Carbs:33g |
Share Recipe |
|
|
Sprouted Lentil Dip & Veggies
Time: 31 Seconds | Servings: 1
Feel free to use other veggies for the dip instead of the ones in the ingredients
|
Servings:
Units:
|
Directions
|
|
Calories:167kcal Fats:5g Protein:10g Carbs:25g |
Share Recipe |
|
|
Dulse Burrito
Time: 10-15 min | Servings: 1
The Pumpkin Dulse Bites will be involved in one more meal, so save half for later. There will likely be plenty left over, so feel free to add it to a salad later this week.
|
Servings:
Units:
|
Directions
|
|
Calories:279kcal Fats:17g Protein:14g Carbs:28g |
Share Recipe |
|
|
Classic Cleanse Smoothie
|
Servings:
Units:
|
Share Recipe |
|
|
Simple Chia Pudding
Time: 5 min | Servings: 1
|
Servings:
Units:
|
Share Recipe |
|
|
Dulse Bowl with Cilantro Dressing
Time: 5 min | Servings: 1
If you’d like to save time on your final Day 5-7 Prep Session go ahead and save the rest of the Pumpkin Dulse Bites in a air tight container or ziplock bag. Place them in the fridge or freezer and use them instead of the Walnut Bites for the Taco Meat.
Also, this is the last recipe calling for Cilantro Dressing, but there are three recipes that you can enjoy it with later in the week.
|
Servings:
Units:
|
Directions
|
|
Calories:323kcal Fats:19g Protein:20g Carbs:28g |
Share Recipe |
|
|
[_/su_spoiler]
Sprouted Lentil Dip & Veggies
Time: 31 Seconds | Servings: 1
Feel free to use other veggies for the dip instead of the ones in the ingredients
|
Servings:
Units:
|
Directions
|
|
Calories:167kcal Fats:5g Protein:10g Carbs:25g |
Share Recipe |
|
|
Crunchy Asian Peanut Salad
Time: 15 min | Servings: 1
The Sesame Ginger Dressing will be used in one more meal, so try to save at least half.
You can double this recipe for tomorrow’s lunch.
|
Salad Ingredients
Dressing Ingredients
Servings:
Units:
|
Share Recipe |
|
|
Tropical Oasis Smoothie
|
Servings:
Units:
|
Share Recipe |
|
|
Maple Walnut Oats
Time: 5 min | Servings: 1
If you soaked 1/2 cup oats last night then go ahead and double this recipe and refrigerate half of it. That way tomorrows morning snack will be easy peasy.
|
Servings:
Units:
|
Directions
|
|
Calories:291kcal Fats:11g Protein:7g Carbs:44g |
Share Recipe |
|
|
Crunchy Asian Peanut Salad
Time: 15 min | Servings: 1
That is the last meal to use the Sesame Ginger Dressing.
|
Salad Ingredients
Dressing Ingredients
Servings:
Units:
|
Share Recipe |
|
|
Sprouted Lentil Dip & Veggies
Time: 31 Seconds | Servings: 1
Feel free to use other veggies for the dip instead of the ones in the ingredients
|
Servings:
Units:
|
Directions
|
|
Calories:167kcal Fats:5g Protein:10g Carbs:25g |
Share Recipe |
|
|
Sweet’n Spicy Noodles
Time: 10 min | Servings: 1
The Sweet’n Spicy Sauce will be involved in one more meal, so make sure you have enough for the Nori Rolls tomorrow.
|
Servings:
Units:
|
Share Recipe |
|
|
Place 1/4 Cup Oats In 2 Cups Water Tonight
You don’t need to soak these oats if you doubled the Maple Walnut Oats yesterday. If you didn’t double the recipe, place 1/4 cup of steel-cut or whole oats (oat groats would also work well) in two cups of water tonight.
Start Soaking Nuts & Seeds This Morning
See below tab—“Prep For Day 5-7”—for a list of nuts and seeds to soak this morning.
Time: 5 min | Servings: 1 Time: 10-15 min | Serving: 1 That was the last recipe to use the Sweet ’n Spicy Sauce. Time: 31 Seconds | Servings: 1 Time: 20 min | Servings: 1 This recipe will give you a head-start on tonight's prep. The Tu’no will be used in 2-3 meals this week, and because you made it last week, you likely know how much you'll need this time. Remember, we have two types of mayos in the Dips, Spreads and Sauces page, so if you liked the Miso Mayo you're all set, but Cashew Mayo can be found at this link under spreads. There should be plenty, but make to save at least half of the Tu’no for tomorrow’s salad. The sooner you start soaking the better. It's great if you remember to start soaking them in the morning, but it’s also totally fine if you are just starting to soak them now; by the time you get to the recipe, they’ll have soaked long enough. If you want to learn more about the benefits of soaking nuts and seeds, head over to the Nut Milk From Soaked Nuts section, within the “Beverages" sidebar tab. Below is a quick reference list of all the nuts and seeds to prepare today. Store, cover, and refrigerate them in their separate jars and containers. - Time: 10 min | Meals: used in 2 meals Time: 10-15 min | Meals: used in 2 meals If you made Tu'no for dinner and have leftovers for tonight, you're all set. Time: 10 min | Meals: used in 2 meals This for the two taco meals. You are welcome to disregard this recipe and use any leftover base recipe. Also, if you only want this recipe for the tacos then go ahead and cut the recipe in half when you make it. - Time: 13 min | Amount: 8-10 bites This is optional because you can use the rest of the Pumpkin Seed Bites for the taco meat instead of these Walnut Bites. You just need 2-4 of the Pumpkin Seed Bites and you're tacos will be good to go. If you ate the Pumpkin Seed Bites then no worries, you have these Walnut Bites that do not take long to make. To make a nut milk from raw nuts, you’ll first need to find your nut of choice from the “Soaking Time Chart," then soak your nuts overnight or for at least a 3-4 hours. Then, blend them with a little salt, dates, and vanilla, strain it, and enjoy the remaining liquid for a delicious beverage; it's much better than store-bought nut milks. There are lots of nut milk options, including a quick nut butter alternative to soaking nuts. Head over the the Nut Milks section in the “Beverage” sidebar tab to learn why, how, and which nut or seed milk to make.Tropical Oasis Smoothie
Share Recipe
Share Recipe
Maple Walnut Oats
6
Calories:291kcal Fats:11g Protein:7g Carbs:44g
Share Recipe
Share Recipe
Sweet’n Spicy Nori Rolls
Delicious raw vegan nori rolls with homemade sweet and spicy sauce!
7
Share Recipe
Share Recipe
Nutty Banana Raisins
Share Recipe
Share Recipe
Tu’no Wrap & Red Bell Pepper Miso Soup
16
Calories:299kcal Fats:14g Protein:13g Carbs:39g
Share Recipe
Share Recipe
8
Calories:53kcal Fats:5g Protein:2g Carbs:2g
Share Recipe
Share Recipe
1. Start Soaking Nuts & Seeds
2. Base Recipes
Thai Almond Sauce
8
Share Recipe
Share Recipe
Tu’no (vegan tuna)
8
Calories:53kcal Fats:5g Protein:2g Carbs:2g
Share Recipe
Share Recipe
Black Pepper Cashew Cheese
Calories:31kcal Fats:2g Protein:1g Carbs:2g
Share Recipe
Share Recipe
3. Optional Recipe
Walnut Bites
9
Calories:120kcal Fats:11g Protein:3g Carbs:5g
Share Recipe
Share Recipe
Nut Milk From Soaked Nuts
Chai Banana Smoothie
|
Servings:
Units:
|
Directions
|
|
Calories:284kcal Fats:9g Protein:9g Carbs:43g |
Share Recipe |
|
|
Banana Coconut Chia Parfait
Time: 5 min | Servings: 1
To keep it easy, this recipe will also be for tomorrow morning. Consider doubling the recipe and refrigerating half of it. This will make tomorrow morning’s snack a breeze.
|
Banana Coconut Chia Pudding
Partfait
Servings:
Units:
|
Directions
|
|
Calories:278kcal Fats:12g Protein:5g Carbs:41g |
Share Recipe |
|
|
Tu’no Kale Salad
Time: 5 min | Servings: 1
This is the last meal to use Tu’no.
|
Servings:
Units:
|
Share Recipe |
|
|
[_/su_spoiler]
Sprouted Lentil Dip & Veggies
Time: 31 Seconds | Servings: 1
Feel free to use other veggies for the dip instead of the ones in the ingredients
|
Servings:
Units:
|
Directions
|
|
Calories:167kcal Fats:5g Protein:10g Carbs:25g |
Share Recipe |
|
|
Taco Fiesta
Time: 15 min | Servings: 2
For a quick lunch tomorrow, make the tacos while everything is out and wrap them in cling wrap.
If you’re planning on using the rest of your Pumpkin Seed Bites. Remember to switch out the Walnut Bites for your Pumpkin Seed Bites in the recipe below.
|
Lettuce Tacos Filling Recipe
Taco Meat Recipe
Guacamole Recipe
Servings:
Units:
|
Directions
|
|
Calories:333kcal Fats:25g Protein:7g Carbs:23g |
Share Recipe |
|
|
Almond Butter Maca Smoothie
|
Servings:
Units:
|
Share Recipe |
|
|
Banana Coconut Chia Parfait
Time: 5 min | Servings: 1
|
Banana Coconut Chia Pudding
Partfait
Servings:
Units:
|
Directions
|
|
Calories:278kcal Fats:12g Protein:5g Carbs:41g |
Share Recipe |
|
|
Taco Fiesta
Time: 15 min | Servings: 2
This was the last recipe to use any of the base ingredients. Use the rest for the mega salad party tonight and/or any future meals.
|
Lettuce Tacos Filling Recipe
Taco Meat Recipe
Guacamole Recipe
Servings:
Units:
|
Directions
|
|
Calories:333kcal Fats:25g Protein:7g Carbs:23g |
Share Recipe |
|
|
Thai Almond Noodles
Time: 10-15 min | Servings: 1
There is one more meal that uses the Thai Almond Sauce, so try to save at least half for tomorrow’s salad.
|
Servings:
Units:
|
Directions
|
|
Calories:259kcal Fats:13g Protein:15g Carbs:27g |
Share Recipe |
|
|
Berry Beet Liver Cleanser
|
Servings:
Units:
|
Share Recipe |
|
|
Tropical Chia Salad
Time: 5 min | Servings: 1
|
Servings:
Units:
|
Share Recipe |
|
|
Thai Cucumber Salad
Time: 15 min | Servings: 1
That was the last meal to use the Thai Almond Salad.
|
Servings:
Units:
|
Share Recipe |
|
|
Salad Party
Time: 10-15 min | Servings: Unknown
Every salad food item is invited to the party!
|
A salad party occurs at the end of the week or during one of your planned shopping days. It’s a great way to use up all your extra produce before it goes bad. Every salad food item is invited to the party! |
|
Servings:
Units:
|
Share Recipe |
|
|
Red Bell Pepper Miso Soup
Time: 10-15 min | Servings: 1
Soup Ingredients
- 1 cup water
- 1 Tbsp miso
- 1/4 avocado
- 1/2 garlic clove
- 1/2 tsp of coconut vinegar
- 1/2 tsp of honey
- pinch of sea salt
Veggies for Soup
- 1/2 cup mushrooms
- 1/4 cup green onions
-
Blend Red Bell Pepper Miso Soup ingredients until smooth.
-
Soup can be warmed on stove top. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
Key Lime Pie
Soak Time: 10 min | Prep Time: 20 min
Cut this recipe in half if you're the only one that will be eating the Key Lime Pie.
|
Crust Recipe
Filling Recipe
Servings:
Units:
|
Directions
|
For Crust
For Fillings
|
Calories:176kcal Fats:14g Protein:3g Carbs:11g |
Share Recipe |
|
|
Week 3 Survey & Finishers Submission Form
At anytime during this week feel free to click the button below to give us little feedback on a recipe, day, layout etc. You can fill it out as many times as you want, even if it’s only to rate one recipe. At the end of the week remember to click the button below to fill out the finishers submission form for your completion award.
We greatly appreciate hearing from you and how your experience is going.
[button link="https://rawfoodmagazine.polldaddy.com/s/reset-week-3-survey" size="large" icon="heart" bg_color="#fb7e00" border="#fb7e00" window="yes"]Week 3 Survey & Finishers Form[/button][/DAP]