Fortunately, green smoothie recipes have improved by leaps and bounds since stepping into the health limelight. And while you can buy a slurp-worthy spinach smoothie, making your own is so much better (and cheaper). You can experiment with flavors, make adjustments if the taste of the greens is too potent (or not potent enough), and control the amount of sugar, protein, and anything else you’d like to monitor more closely.
An easy way to get in more greens is by adding a handful of spinach to a smoothie. I choose smoothies over juice. Juicing removes all the good stuff and you miss out on the whole food benefits. Why waste all the pulpy goodness? I like to keep my smoothies simple with just a few ingredients.
