t may not be blueberry season, but there’s all kinds of great things you can do with frozen blueberries! And what could be better than a guilt-free lemon blueberry parfait? The tangy lemon is a nice foil for the sweetness of the berries, and dates and agave round out the sweetness. All you need is a few minutes and a food processor to make this delicious, relatively healthful blueberry parfait.
lemon juice
Mini Apple Caramel Tartlettes
‘Apple caramel’ are two words that just belong together. Just seeing them side by side, all snuggled up together and cozy, is enough to make one feel nostalgic warm fuzzies. Of course, caramel apples are the prototypical way to enjoy this star-crossed combination of flavors, but it is equally irresistible in pies, tarts, and crumbles. And this recipe lets you get that lovely experience raw!
One of the start pieces in these apple caramel tarts is the pecan crust. Something stupendous happens when pecans are sweetened. It’s ineffable, it’s magical, and it’s perfect for the holiday season. Or any other time, really! You can’t go wrong with a crust made from pecans.
Strawberry Red Velvet Cake
Strawberry Red Velvet Cake Recipe and Ingredients Votes: 2 Rating: 4 You: Rate this recipe! Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe ServesServes 88 LevelLevel HardHard IngredientsIngreds. 1212 TotalTotal 1hr1hr Votes: 2 Rating: 4 You: Rate this recipe! Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe ServesServes 88 LevelLevel HardHard…
Mini Strawberry Cheesecakes
These lovely mini strawberry cheesecake bites are great for snacking on and for sharing. With just a handful of ingredients, you can whip ’em together pretty quick, but they look so fancy they’re bound to impress! And with all the magic sweetness of dates, you won’t need to add any sugar to these delicious non-cheese cakes!
Zucchini Cannelloni with Marinara Sauce
Here’s an elegant dish that is bound to be a crowd-pleaser. Creamy, rich marinara sauce, plump zesty cannelloni, and even a touch of vegan “cheese”, this raw masterpiece has got it all! Zucchini yet again show’s its incredible versatility and makes for a great cannelloni when stuffed with cashews and nutritional yeast.
With sun-dried tomatoes and black olives, the marinara sauce has a deliciously Meditteranean flavor to it. A great comforting food on a cool fall day, you can enjoy it as a main dish, an appetizer, or as a side! Make sure to give yourself enough time to soak the cashews and dehydrate the brazil nut parmesan.
Curry Coconut Soup
This soup might be raw, but that doesn’t mean it can’t also be hot! There’s nothing like the flavor combinations in That food, combining the sweet with the sour, with a healthy dose of spice thrown in for good measure. Mm mm. Ginger, cilantro, garlic, coconut… This curry coconut soup is not lacking in the flavor department.
This raw vegan soup can be enjoyed warm. Raw doesn’t have to mean cold! If you’re trying to warm your bones on a cool day, consider warming your veggies up a bit in warm water before you set to chopping them up. And of course, make sure you vary your level of chili peppers in accordance with your heat tolerance!
Lemon Ginger Apple Infused Water
Sometimes a smoothie is a little too heavy, but plain old water is just… a little too plain. Well, water doesn’t have to be plain! With a little bit of a planning ahead, you can make your very own ultra-delicious infused water. Of course, you can use pretty much whatever ingredients you like. But here’s a recipe that’s been tried and tested.
Not only is this infused water lovely to drink, but it’s full of antoxidants from the apples and lemons, it has the anti-inflammatory benefits of ginger, as well as all sorts of wonderful nutrients. And with ginger and lemon, it’s a great morning or after-dinner drink to help with digestion.
Zucchini Pasta With Cashew Basil Pesto
If you haven’t tried zucchini pasta yet, now is the time! It’s basically like the pasta you probably grew up eating, except better in every possible way.
For instance, it’s gluten free, it’s raw, and it’s vegan. That means that most anyone can enjoy it. And they will enjoy it, because the texture is great and the flavor… well the flavor is what you make of it. In this zucchini pasta, the flavor is all about basil pesto with a cashew base! With a bit of nutritional yeast for some extra zing and plenty of garlic to keep away colds and vampires, this is a quick and easy meal you can whip up in just 10 minutes or so!
Caramel Apple Rose Tarts
Did you know that apples are part of the rose family? It’s true! you can really see the resemblance in these beautiful caramel apple tarts!
This gorgeous and healthful dessert is a great recipe for any occasion where you want to impress some guests. Just look at stunning thing! It’s almost a shame to eat it. Almost.
The delicious crust is made from dates and figs, and the caramel is dates, apples, and some tasty spices. It may be an apple in the shape of a rose, but dates are really the star player. Not only is this delicious (and did we mention gorgeous?) caramel apple tart raw and vegan, it’s also full of nutritious ingredients. This isn’t junk food!
Turmeric Ginger Cheesecakes
Getting to have cake that is actually good for you is a clear sign that you’re doing alright. With this turmeric and ginger cheesecake, there’s really nothing unhealthy to be had. But not only is it not unhealthy, it’s positively healthy!
Ginger and turmeric are actually closely related, and they’re both super powerful, safe anti-inflammatory natural medicines. Ginger has been shown to be particularly useful for helping with arthritis, while turmeric is great for asthma and auto-immune disorders affecting the skin.
Plus they’re super duper tasty! And that in an of itself is enough reason for anyone to want to get into this turmeric ginger cheesecake!
Pistachio Crusted Cashew Cheeseball
Homemade cheese is already a pretty cool thing. But homemade cheese that is raw and vegan? And covered in pistachios? That’s something pretty special. It’s like Little House on the Prairie, but nobody goes blind and everyone lives in harmony with themselves and the world around them!
Well, that might be a bit much. But at any rate, this pistachio crusted cashew cheeseball is a super fun recipe that is sure to impress your friends and family. It’s also a great recipe for proving to those skeptical friends that anything is possible in the raw vegan lifestyle. Both rustic and progressive, this recipe is a real treat.
Buffalo Cauliflower Wings With Avo Ranch Sauce
Did you know that eating spicy food might just be really good for you? As if we needed another reason to feel the burn!
Cauliflower may not have wings, but neither does a buffalo. You don’t need to eat a chicken if you’re looking to get your spice on. All you need is some crispy cauliflower, a handful of spices, and a tall glass of water (just in case!).
As any spice junky can tell you, no buffalo “wing” is complete without an equally tasty dip. And since we’re talking buffalo, it might as well be a ranch dip! Creamy and tangy with avocado and lemon, it provides a great contrast to the hot hot heat of the cauliflower.
These buffalo “wings” are a great party snack. If you’ve got a few friends coming round, you can easily scale the recipe up.
Carrot and Cauliflower Rainbow Wraps
There’s nothing as refreshing as a fresh, crispy veggie wrap. With such a diversity of ingredients, these rainbow wraps are light and yummy, but also super nutritious and healthful.
You can make any sorts of substitutions you like with this highly flexible recipe. Fill your wraps with whatever veggies you’ve got handy. The currants make a particularly nice sweet and tart addition, but you can substitute for raisins or even other dried fruits if you choose.
These wraps are a bit different than most, in that the veggies take the form of a kind of cous cous. The texture of raw veggie cous cous is pretty unique, and is well suited to wraps (or rolls). The tahini helps to tie the “cous cous” together and adds that peculiar sesame flavor the way only tahini can. And then it all gets laid onto a bed of creamy avocado and your favorite deep greens. Mm.
An awesome finger food to invigorate yourself on a warm summer day!
Raw Vegan Chorizo Lettuce Tacos
If you were setting out to make a raw vegan meal of some sort, chorizo tacos might seem to be just about the least likely candidate you could find, aside maybe from haggis. But these tacos go beyond any mere imitation of meat! These yummy nummies are overflowing with rich, spicy flavor which stands on its own feet. It’s not your grandmother’s chorizo!
Lettuce makes for a surprisingly awesome shell for tacos. Often used in South Asian cuisine for wraps, it’s an interesting sort of fusion to see them here in chorizo tacos. And speaking of that chorizo, it’s amazing what you can do with nuts and some spices!
Chinese Style Cauliflower with Orange Sauce
This interesting recipe was inspired by an unlikely source: mall food-court style “Chinese” food. It seems weird to think so now, but so many of us grew up loving the sweet taste of that orange sauce. I remember growing up thinking that deep fried chicken balls in orange sauce was a classic of Chinese cuisine.
Now we all know better, and aren’t liable to be found snacking on the fast-food variety of Asian cooking. But there is still something magical about the sweet and savory mix of that orange sauce. With this great guilt-free recipe, you can enjoy that incomparable taste without all the added sugars and other weirdness.