These “tacos” are easy to make, and they don’t take very much time to put together. They’re pretty versatile, so if you don’t have an ingredient, such as one of the spices, they’ll still be delicious. The different components can be made ahead of time and put together in the evening, so they’re a perfect meal for a busy weeknight, and since they don’t require any heat to cook. Enjoy them with tortilla chips, cut vegetables, or with a salad.
Are Organic Products Really That Good For Us?
We’ve all heard before that eating raw, fresh fruit and vegetables has benefits for our health – that’s a well-known fact. It is good for the digestive system and makes a difference to how we feel. You can feel your body finding a natural balance and plenty of energy to go with it. But what…
5 Dining Out Myths That Are Sabotaging Your Diet
5 Dining Out Myths That Are Sabotaging Your Diet Ever feel like it’s impossible to maintain a healthy diet and lifestyle when eating out? With the right knowledge and a plan of action, you can still eat out well and continue on your raw food lifestyle, without losing your balance. Here are five dining out…
Raw Ice Cream Fruit Pizza
This ice cream fruit pizza is Gluten Free, Nut Free, Refined Sugar Free, Raw and Vegan. A perfect treat to share with your friends, family and children.
Tips to Get the Most Out Of Your Small Garden
A small garden may be limiting in the scope of plants that you can grow in it. Does this mean you will let the small size of your garden prevent you from enjoying the benefits and satisfaction of gardening? I believe not. Actually, you can make your garden seem bigger. Use certain techniques that we…
Interview with Guylaine Lacerte of CoachGila.com
Welcome to another interview presentation with Raw Food Magazine. My name is Naida, and today, we are very pleased to be learning from an inspiring raw food nutritionist, lifestyle coach and mom, Gila aka Guylaine Lacerte of www.coachgila.com from Kelowna, BC Canada. We’ve followed her Raw Food journey and lifestyle. I’m sure a lot of…
Raw Berry Slices
You can have these bars with a cup of tea, on a smoothie bowl like I did or just eat them as they are.
You could also try adding toppings before they are solid like fresh fruits, such as berries, figs or mango, or maybe you want some hemp seeds on top!? They are your bars so make them however you like.
Wrap Up The Holidays Fast With These Tips
As the holidays start to wind down, many of us experience a sense of dread at the thought of having to take down all the decorations and get things back to normal. Use these tips and tricks to make your post-holiday cleaning and organizing a breeze. Reduce, Reuse, Recycle Post-holiday clean up is a great…
Spirulina Whipped Cream
Let’s make this creamy, to-die-for whip frosting! Why not add superfood powders into your baking needs? This way you get more nutrients from your foods! Spirulina contains approximately 60-70% complete proteins which are easily absorbed by the body, and with needed vitamin Bs (B6, B12, etc) to facilitate our brain functionality. I usually take spirulina with my smoothies but today I have decided to add them into my cakes, and boy am I proud of my decision!
Raw-Food Diet Friendly Cities
While some people be temporarily trying out a raw-food diet, for others it is a permanent lifestyle choice. For some, certain health conditions also limit the food options that can be eaten and leave those with restrictions forced to maintain a raw-food diet. Organic foods have grown significantly in popularity and have aided in the…
Green Super Smoothie
Fortunately, green smoothie recipes have improved by leaps and bounds since stepping into the health limelight. And while you can buy a slurp-worthy spinach smoothie, making your own is so much better (and cheaper). You can experiment with flavors, make adjustments if the taste of the greens is too potent (or not potent enough), and control the amount of sugar, protein, and anything else you’d like to monitor more closely.
An easy way to get in more greens is by adding a handful of spinach to a smoothie. I choose smoothies over juice. Juicing removes all the good stuff and you miss out on the whole food benefits. Why waste all the pulpy goodness? I like to keep my smoothies simple with just a few ingredients.
How Many Vegans Are There?
If we look at the google trend for “vegans”, we can see that interest for this topic has grown significantly over the last 12 months. In the last 10 years the growth has seen 350% increases. There are now over 3% of US citizens that identify as vegan. In the UK there are around 600,000,…
Staying Raw During The Holidays
From nogs to pies, it’s a wonder any of us can stay raw during such a decadent time of year. Don’t let the foods throw you off your diet! With smart packing, you’ll have no trouble staying true to you. Eat Ahead of Time If you know you’ll be out for a long time and…
Overnight Breakfast Jars
This raw and vegan Overnight Breakfast Jars recipe by Kelly Fielding is perfect for easy make ahead, grab-and-go breakfast.
Fermented Mango Overnight Oats
Fermented Overnight Oats will get you out of your same old-same old breakfast rut while also providing you with beneficial probiotic bacteria for your gut. In addition, there is no reason to skimp on a healthy meal if you are busy; this meal is ideal for busy mornings for they are already prepared. Just enjoy and get on with your day.