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Welcome To The 21 Day Raw Food Reset

Name: Zucchini Spinach Soup
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 cups zucchini ((chopped)); 2 cup spinach ((lightly packed)); 1 Tbsp lemon juice; 1 Tbsp olive oil; 1 cup water; 1/2 tsp sea salt; 1/4 cup dill ((optional; chopped))

It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.

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Welcome To The 21 Day Raw Food Reset

This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

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OverviewSoupsWrapsSaladsNoodlesInternationalCombinations

All the different type of cleanse-friendly meals are below. We wanted to layout the different types instead of just saying lunch or dinner because they can be swapped so easily.

Soups

Spinach Soup
Chunky Tomato Basil Soup
Red Bell Pepper Miso Soup
Green Curry Soup
Carrot Ginger Soup
Coconut Curry Soup

Wraps

Tabouli Wrap
Romaine Falafel Wrap
Pumpkin Seed Pesto Wrap
Dulse Burrito
Spicy Nori Roll
Walnut Bites Collard Wrap
Eggless Cabbage Wrap
Tu’no Wrap

Salads

Tabouli Salad
Super Veggie Salad
Mediterranean Crunch Salad
Tomato Arugula Salad
Pumpkin Seed Pesto Salad
Sesame Ginger Detox Salad
Crunchy Asian Peanut Salad
Dulse Bowl with Cilantro Dressing
Tu’no Kale Salad
Carrot Walnut Crunch Salad
Asian Cucumber Salad
Cozy Cole Slaw
Cozy Cole Slaw Salad
Mediterranean Sprouted Chickpea Salad

Noodles

Classic Italian Pasta
Pesto Marinara Pasta
Thai Almond Noodles
Sweet’n Spicy Noodles
Veggie Power Pasta
Creamy Cashew Alfredo
Avocado Pesto Pasta

International

Taco Fiesta
Asian Zing Stir Fry with Parsnip Rice
Cheesy Nachos with Taco Meat
Portobello Pizza
Vegetable Stir Fry with Cauliflower Rice

Combinations

Marinated Veggies & Tabouli Salad
Romaine Falafel Wrap & Curry Soup
Pesto Bell Peppers & Spinach Soup
Miso Soup & BBQ Veggies
Tu’no Wrap & Miso Soup
Zucchini Spinach Soup & Sunflower Avocado Bliss
Carrot Walnut Crunch Salad & Zucchini Spinach Soup
Cozy Cole Slaw & Red Bell Pepper Miso Soup

–

Soups are a wonderful part of this Reset. Not only do they offer hydration and health benefits, but they’ll also warm your body on a cold day.

Zucchini Spinach Soup

Time: 10 minutes | Servings: 1

Ingredients & Directions

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Ingredients

2 cups zucchini (chopped)
2 cup spinach (lightly packed)
1 Tbsp lemon juice
1 Tbsp olive oil
1 cup water
1/2 tsp sea salt
1/4 cup dill (optional; chopped)

Servings:

Units:

Directions

Blend all ingredients until smooth.
For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Chunky Tomato Basil Soup

Soak Time: 10 min | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

1 1/2 cup tomatoes (chopped)
5 sun dried tomatoes (soaked for 10 minutes )
1 cup soak water
1 Tbsp yellow onion (chopped)
1 celery rib (chopped)
1 garlic clove
5 basil sprigs (or 1/2 teaspoon dry basil)
1/4 avocado
1/2 tsp sea salt (sun-dried tomatoes may be salted)

Servings:

Units:

Directions

Blend all ingredients except for fresh tomatoes.
Mix in chopped tomatoes. Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

Nutritional Information (per serving)

Calories:209kcal Fats:6g Protein:6g Carbs:33g

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Red Bell Pepper Miso Soup

Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

Soup Ingredients

1 cups water
1 Tbsp miso
1/4 avocado (pitted)
1/4 cup red bell pepper chopped
1/2 garlic clove
1/2 tsp coconut vinegar
1/4 Tbsp honey (optional)
1/16 salt (pinch to taste)

Veggies for Soup

1/2 cup mushrooms
1/4 cup green onions

Servings:

Units:

Directions

Blend Red Bell Pepper Miso Soup ingredients until smooth.
Soup can be warmed on stove top. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

Nutritional Information (per serving)

Calories:291kcal Fats:14g Protein:10g Carbs:36g

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Green Curry Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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Ingredients

Curry Ingredients

1 avocado (pitted)
1 cup water
1 Tbsp miso
2 tsp curry powder
2 tsp apple cider vinegar (or lime juice)
1 garlic clove
1/8 tsp salt
1 tsp ginger (fresh, minced)
1/8 tsp cayenne
1 date (optional; pitted)

Soup Ingredients

1/4 cup carrot (shredded)
1/4 cup cucumber (shredded)
1/4 cup red bell pepper (thinly sliced)
1/4 cup cilantro (chopped)
2 Tbsp green onion (chopped)
6 cherry tomatoes (diced)

Servings:

Units:

Directions

Blend Curry Ingredients until smooth. Add water for a thinner broth.
oup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
Add Soup Ingredients and Curry to bowl and enjoy.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Carrot Ginger Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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10	Ingredients

2 cups carrots (sliced into chunks)
1/2 young thai coconut (OR 1 cup unsweetened coconut milk and 1/2 Tbsp coconut oil)
1/4 cup onion (chopped)
1 clove garlic
1 tsp fresh ginger
2 tsp raw apple cider vinegar (OR raw coconut vinegar)
1/4 tsp black pepper
2 Tbsp nutritional yeast
1 cup unsweetened dairy-free milk
1 pinch sea salt

Servings:

Units:

Directions

Place all ingredients in the blender and blend until very smooth.
Place in a blow and garnish with shredded carrots and cilantro.
If you want to warm the soup, place in pot on low heat and stir while checking temperature with your finger regularly. It's ready once it's warm. You can also blend with a high powered blender for a little time to warm it up.

Nutritional Information (per serving)

Calories:216kcal Fats:7g Protein:10g Carbs:30g

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Coconut Curry Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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5	Ingredients

1/2 young thai coconut (OR 1 cup unsweetened dairy-free milk and 1/2 Tbsp of coconut oil)
1/3 amount of homemade Mediterranean Marinated Vegetable (click name for recipe)
1 tsp curry powder (start with 1/2 tsp and add more to desired taste)
2 Tbsp cilantro
1 pinch tumeric, cayenne, pepper (optional)

Servings:

Units:

Directions

Take the young thai coconut and cut it in half. To cut the coconut in half, chop in the middle of the coconut while you roll it. That should weaken the coconut in the middle and make it easy to break in half. Scoop out the meat. Put half the meat and water into a container, label date and place in fridge for your future Carrot Ginger Soup. Place the other half of the meat and water in a blender. (if you don't have a coconut just put 1 cup of unsweetened coconut milk and 1/2 Tbsp coconut oil in the blender.)
Place marinated vegetables (save 1/2 cup for the end) and curry powder in the blender and blend to make a smooth puree.
Pour soup into a bowl and garnish with diced vegetables, nutritional yeast and cilantro leaves.
If you will like to warm soup, place in pot on low heat and stir while checking temperature with your finger regularly. It ready once it's warm. If you have a high-powered blender, you should be able to blend the soup on high to warm it up. Enjoy:)

Nutritional Information (per serving)

Calories:259kcal Fats:15g Protein:8g Carbs:30g

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Wraps are a wonderful meal that can feel extremely indulgent without any junk. These are also great to have during the day; just wrap them in some cling wrap and you’re all set!

Tabouli Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

Ingredients & Directions

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Tabouli WrapHummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!

Hummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!

5	Ingredients

1/4 cucumber (sliced)
1/2 bell pepper (sliced)
2 collard leaf
3/4 cup homemade tabouli (click recipe name for info)
2 Tbsp homemade cashew hummus (click recipe name for info)

Servings:

Units:

Directions

Wash and dry collard leaves then cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them in a line (for a large wrap).
Add your desired amount your amazing Hummus and Tabouli in the center of the leaf.
Add shredded cucumber (optional) and roll collard green into a wrap/burrito. YUM!

Nutritional Information (per serving)

Calories:270kcal Fats:18g Protein:11g Carbs:25g

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Romaine Falafel Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

Ingredients & Directions

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5	Ingredients

2 romaine leaf
1/2 cup carrot (shredded)
1/2 cup green onion (shredded)
2 Tbsp homemade garlic avocado dressing (click recipe name for info)
2 homemade falafel bites (click recipe name for info)

Servings:

Units:

Directions

Rinse and pat dry romaine leaf and spread out falafel bite in leaf.
Add shredded carrot, green onion and drizzle Garlic Avocado Dressing on top.
Roll into a wrap and enjoy.

Nutritional Information (per serving)

Calories:226kcal Fats:16g Protein:7g Carbs:19g

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Pumpkin Seed Pesto Wrap

Soak Time: 2 hrs | Time: 10 min | Serving: 1

Ingredients & Directions

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5	Ingredients

2 collard leaves OR romaine leaves
1/2 cucumber (sliced)
1/2 avocado (sliced)
2 Tbsp homemade pumpkin seed pesto (or avocado pesto)
1/2 cup homemade tomato arugula salad (click recipe name for info)
1 handful sprouts (optional)

Servings:

Units:

Directions

Wash and dry leaves. If you're using romaine then move to the next step. With collard leaves cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Add pesto along bottom edge of collard leaves then add Tomato Basil Salad along the bottom.
Add cucumber and avocado slices on top then roll it up to enjoy now or later!

Nutritional Information (per serving)

Calories:328kcal Fats:23g Protein:9g Carbs:26g

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Dulse Burrito

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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7	Ingredients

2 red cabbage leaves
1/2 bell peppers (thinly sliced)
1 handful sprouts (small)
1/2 handful arugula (small)
1/2 cucumber (thinly sliced)
2 Tbsp homemade cilantro cleanse dressing (or miso mayo)
2 homemade pumpkin seed dulse bite (click name for recipe info)

Servings:

Units:

Directions

Wash and dry cabbage leaves then place veggie ingredients inside wrap.
Add 1 homemade Pumpkin Dulse Bite per wrap and add Miso Mayo on top or have it on the side as a dip.
Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.

Nutritional Information (per serving)

Calories:279kcal Fats:17g Protein:14g Carbs:28g

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Sweet’n Spicy Nori Rolls

Time: 10 min | Serving: 1

Ingredients & Directions

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Sweet’n Spicy Nori RollsDelicious raw vegan nori rolls with homemade sweet and spicy sauce!

Delicious raw vegan nori rolls with homemade sweet and spicy sauce!

7	Ingredients

1/4 carrot
1/8 handful red cabbage
1/4 cucumber (cut into thin slices)
1 handful sprouts
3 nori sheets
2 Tbsp homemade sweet 'n spicy sauce (click recipe name for info)

Servings:

Units:

Directions

Shred carrots, cabbage, and cucumber through a mandolin.
Place a nori sheet down and fill it with veggies and sprouts.
Roll it up and enjoy it with the Sweet ‘n Spicy dipping sauce.

Nutritional Information (per serving)

Calories:306kcal Fats:17g Protein:15g Carbs:34g

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Walnut Bites Collard Wrap

Soak Time: 1 hr | Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 collard leaves (large)
1 tomato (sliced)
1/4 cucumber (sliced)
1/2 bell pepper (sliced)
1/2 Tbsp homemade miso mayo (click name for info)
1 bite homemade walnut bites (click name for info)
1/2 apple (save the other half for today's snack)

Servings:

Units:

Directions

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leafs down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add the miso mayo on the bottom of the leaves and add your wonderful Pumpkin Dulse Bites to the bottom.
Add your tomatoes, carrots, cucumber, and avocados on top then top with your Homemade Miso Mayo.
Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.

Nutritional Information (per serving)

Calories:274kcal Fats:17g Protein:7g Carbs:32g

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Eggless Cabbage Wrap

Soak Time: 1 hr | Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 cabbage leaves
1 stick celery (finely diced)
1/4 bell pepper (finely diced)
1/2 avocado (medium, cubed)
1/2 tomato (diced)
2 Tbsp homemade eggless salad spread (click name for recipe info)

Servings:

Units:

Directions

Mix eggless salad spread with the Cabbage Wrap Ingredients (except for cabbage leaves). Serve in cabbage and enjoy.
Place Eggless Salad in a sealed container, label, date, and refrigerate. Consume within 5-7 days.

Nutritional Information (per serving)

Calories:296kcal Fats:21g Protein:9g Carbs:25g

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Tu’no Wrap

Soak Time: 1 hr | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 collard leaves (large)
1 cup sprouts (handful)
1/4 cup shredded carrots
1 tomato (sliced)
1 Tbsp homemade miso mayo (click recipe name for info)
3 Tbsp homemade tu'no (click recipe name for info

Servings:

Units:

Directions

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add your desired amount of Tu’no on the bottom then add sprouts, carrots, and tomatoes on top of Tu’no.
Add your homemade Miso Mayo on top and roll collard green into a burrito and enjoy.

Nutritional Information (per serving)

Calories:313kcal Fats:24g Protein:12g Carbs:22g

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Salads are a huge part of this experience. They provide nutrients, fiber, hydration, and variety to your meals. If eating veggies is new to your diet your stomach may have a hard time breaking down full vegetables. If so, identify salads that you love (we have a huge list), but also feel free to swap a salad recipe with a smoothie or soup.

Tabouli

Time: 15 min | Servings: 3

Ingredients & Directions

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7	Ingredients

1/4 cup almonds (soaked for 2-8 hours)
1/2 head cauliflower small (4" dia)
1 cup parsley (fresh, rinsed, dried and stemmed)
1/2 cup tomato (diced)
1/2 cup cucumber (diced)
1 Tbsp lemon juice
1/2 Tbsp olive oil
sea salt (to taste)
1 Tbsp miso (optional; if adding miso, use less salt)
1/4 cup dulse flakes (optional)

Servings: cups

Units:

Directions

Cut cauliflower into small chunks and place in a food processor with the S-blade. Process cauliflower into tiny pieces.
Transfer cauliflower to an individual bowl and salt lightly. Allow to sweat for 10 minutes.
Place almonds into the food processor and process into tiny piece, then add to the large mixing bowl.
Place parsley in the food processor and process into tiny pieces, then add to the large mixing bowl.
Place dulse flakes in the food processor and process into tiny pieces, then add to the large mixing bowl.
Dice tomatoes and cucumbers into small pieces and drain juices into a sealable container or bag and set aside. Place diced tomatoes and cucumber in the large mixing bowl.
Squeeze the juice out of cauliflower with towel or paper towel and add to the large mixing bowl.
Place the remaining ingredients in the large mixing bowl and mix until combined. Store in a sealed container, label, date, and refrigerate. Consume within five days.

Nutritional Information (per serving)

Calories:135kcal Fats:10g Protein:5g Carbs:10g

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Super Veggie Salad

Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

Super Veggie Salad

2 cups spinach
1 cup arugula
1 cup tomatoes (diced)
1 cup cucumber (diced)
1/4 cup onions (red, diced)
2 Tbsp sunflower seeds
2 Tbsp homemade garlic avocado dressing

Gralic Avocado Dressing Recipe

1 avocado (seeded)
1/2 cup water
1/2 cup olive oil
1/2 cup onion (diced)
1/2 red bell pepper
2 Tbsp lemon juice (or coconut vinegar)
2 garlic cloves
1 handful spinach (small, adds color and extra nutrition)
1/2 Tbsp miso (optional)
sea salt (to taste)

Servings:

Units:

Directions

For Super Veggie Salad

Mix all ingredients in a bowl. Toss with Garlic Avocado Dressing and enjoy.

For Garlic Avocado dressing

Blend all ingredients until smooth. Store dressing in a sealed container, label, date, and refrigerate. Consume within three weeks.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Mediterranean Crunch Salad

Soak Time: 1 hr | Prep Time: 15 min | Servings: 1

Ingredients & Directions

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9	Ingredients

2 cups kale (chopped)
1/2 cup tomato (diced)
1 cup carrot (shredded)
1/4 cup olives (pitted and halved)
1/4 cup bell pepper (chopped)
pinch of sea salt
pinch of cracked black pepper
4 Tbsp homemade garlic avocado dressing (click recipe for info)
1 homemade falafel bites (click recipe for info)

Servings:

Units:

Directions

Mix the ingredients in a bowl, toss with homemade dressing then crumble one or two homemade Falafel Bites on top of the salad and top with a pinch of salt and pepper.

Nutritional Information (per serving)

Calories:330kcal Fats:21g Protein:11g Carbs:33g

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Tomato Arugula Salad

Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

2 cups tomatoes (diced)
1/2 cup yellow onion (diced)
3 cups arugula (fresh)
1/16 tsp sea salt (one pinch)
1/16 tsp black pepper (one pinch)

Servings:

Units:

Directions

Dice and seed tomatoes then finely dice and add salt to onions.
Chop basil and combine with tomato and onion. Mix.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

Nutritional Information (per serving)

Calories:81kcal Fats:0.3g Protein:3g Carbs:17g

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Pumpkin Seed Pesto Salad

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

Ingredients & Directions

Rate it:

4	Ingredients

2 cups kale (chopped)
1/2 avocado (sliced)
2 Tbsp homemade pumpkin seed pesto (click name for recipe info)
2 cups homemade tomato arugula salad (click name for recipe info)

Servings:

Units:

Directions

Combine salad ingredients in a bowl then top with Pumpkin Seed Pesto and enjoy.

Nutritional Information (per serving)

Calories:375kcal Fats:22g Protein:14g Carbs:31g

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Sesame Ginger Detox Salad

Time: 15 min | Servings: 1

Ingredients & Directions

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6	Ingredients

1 1/2 cucumbers (using a spiralizer or sharp knife, cut into long noodles)
2 carrots (using a spiralizer or sharp knife, cut into long noodles)
1/4 cup onion (red, thinly sliced)
1/2 Tbsp sesame seeds
2 Tbsp homemade sesame ginger dressing (click name to view recipe)
1/16 sea salt (pinch to taste)

Servings:

Units:

Directions

Place the spiralized cucumbers and carrots into a colander and sprinkle with sea salt. Allow to sit while you prepare the other ingredients.
Once ready, toss all ingredients (including dressing) into a bowl and enjoy.

Nutritional Information (per serving)

Calories:258kcal Fats:14g Protein:7g Carbs:33g

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Crunchy Asian Peanut Salad

Time: 15 min | Servings: 1

Ingredients & Directions

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7	Ingredients

Salad Ingredients

2 cups spinach (roughly chopped)
1 cup cucumber (thinly sliced)
1 cup sugar snap peas (or snow peas)
1/2 cup carrot (shredded)
1/4 cup red bell pepper (thinly sliced)
1/4 cup onion (red, thinly sliced)

Dressing Ingredients

3 Tbsp homemade thai almond sauce
1/2 Tbsp sesame seeds

Servings:

Units: