Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
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Welcome To The 21 Day Raw Food Reset
It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.
This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.
See you inside!
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All the different type of cleanse-friendly meals are below. We wanted to layout the different types instead of just saying lunch or dinner because they can be swapped so easily.
Soups
- Spinach Soup
- Chunky Tomato Basil Soup
- Red Bell Pepper Miso Soup
- Green Curry Soup
- Carrot Ginger Soup
- Coconut Curry Soup
Wraps
- Tabouli Wrap
- Romaine Falafel Wrap
- Pumpkin Seed Pesto Wrap
- Dulse Burrito
- Spicy Nori Roll
- Walnut Bites Collard Wrap
- Eggless Cabbage Wrap
- Tu’no Wrap
Salads
- Tabouli Salad
- Super Veggie Salad
- Mediterranean Crunch Salad
- Tomato Arugula Salad
- Pumpkin Seed Pesto Salad
- Sesame Ginger Detox Salad
- Crunchy Asian Peanut Salad
- Dulse Bowl with Cilantro Dressing
- Tu’no Kale Salad
- Carrot Walnut Crunch Salad
- Asian Cucumber Salad
- Cozy Cole Slaw
- Cozy Cole Slaw Salad
- Mediterranean Sprouted Chickpea Salad
Noodles
- Classic Italian Pasta
- Pesto Marinara Pasta
- Thai Almond Noodles
- Sweet’n Spicy Noodles
- Veggie Power Pasta
- Creamy Cashew Alfredo
- Avocado Pesto Pasta
International
- Taco Fiesta
- Asian Zing Stir Fry with Parsnip Rice
- Cheesy Nachos with Taco Meat
- Portobello Pizza
- Vegetable Stir Fry with Cauliflower Rice
Combinations
- Marinated Veggies & Tabouli Salad
- Romaine Falafel Wrap & Curry Soup
- Pesto Bell Peppers & Spinach Soup
- Miso Soup & BBQ Veggies
- Tu’no Wrap & Miso Soup
- Zucchini Spinach Soup & Sunflower Avocado Bliss
- Carrot Walnut Crunch Salad & Zucchini Spinach Soup
- Cozy Cole Slaw & Red Bell Pepper Miso Soup
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Soups are a wonderful part of this Reset. Not only do they offer hydration and health benefits, but they’ll also warm your body on a cold day.
Zucchini Spinach Soup
Time: 10 minutes | Servings: 1
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Chunky Tomato Basil Soup
Soak Time: 10 min | Prep Time: 10 min | Servings: 1
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Red Bell Pepper Miso Soup
Time: 10 min | Servings: 1
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Soup Ingredients
Veggies for Soup
Servings:
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Green Curry Soup
Time: 15 min | Servings: 1
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Curry Ingredients
Soup Ingredients
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Calories: Fats: Protein: Carbs: |
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Carrot Ginger Soup
Time: 15 min | Servings: 1
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Calories:216kcal Fats:7g Protein:10g Carbs:30g |
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Coconut Curry Soup
Time: 15 min | Servings: 1
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Calories:259kcal Fats:15g Protein:8g Carbs:30g |
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Wraps are a wonderful meal that can feel extremely indulgent without any junk. These are also great to have during the day; just wrap them in some cling wrap and you’re all set!
Tabouli Wrap
Soak Time: 1 hr | Prep Time: 10 min | Serving: 1
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Hummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty! |
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Calories:270kcal Fats:18g Protein:11g Carbs:25g |
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Romaine Falafel Wrap
Soak Time: 1 hr | Prep Time: 10 min | Serving: 1
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Pumpkin Seed Pesto Wrap
Soak Time: 2 hrs | Time: 10 min | Serving: 1
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Calories:328kcal Fats:23g Protein:9g Carbs:26g |
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Dulse Burrito
Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1
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Calories:279kcal Fats:17g Protein:14g Carbs:28g |
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Sweet’n Spicy Nori Rolls
Time: 10 min | Serving: 1
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Delicious raw vegan nori rolls with homemade sweet and spicy sauce! |
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Walnut Bites Collard Wrap
Soak Time: 1 hr | Time: 10 min | Servings: 1
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Calories:274kcal Fats:17g Protein:7g Carbs:32g |
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Eggless Cabbage Wrap
Soak Time: 1 hr | Time: 10 min | Servings: 1
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Tu’no Wrap
Soak Time: 1 hr | Prep Time: 10 min | Servings: 1
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Calories:313kcal Fats:24g Protein:12g Carbs:22g |
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Salads are a huge part of this experience. They provide nutrients, fiber, hydration, and variety to your meals. If eating veggies is new to your diet your stomach may have a hard time breaking down full vegetables. If so, identify salads that you love (we have a huge list), but also feel free to swap a salad recipe with a smoothie or soup.
Tabouli
Time: 15 min | Servings: 3
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Servings: cups
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Directions
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Calories:135kcal Fats:10g Protein:5g Carbs:10g |
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Super Veggie Salad
Prep Time: 10 min | Servings: 1
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Super Veggie Salad
Gralic Avocado Dressing Recipe
Servings:
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Directions
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For Super Veggie Salad
For Garlic Avocado dressing
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Calories: Fats: Protein: Carbs: |
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Mediterranean Crunch Salad
Soak Time: 1 hr | Prep Time: 15 min | Servings: 1
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Tomato Arugula Salad
Prep Time: 10 min | Servings: 1
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Pumpkin Seed Pesto Salad
Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1
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Sesame Ginger Detox Salad
Time: 15 min | Servings: 1
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Servings:
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Directions
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Calories:258kcal Fats:14g Protein:7g Carbs:33g |
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Crunchy Asian Peanut Salad
Time: 15 min | Servings: 1
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Salad Ingredients
Dressing Ingredients
Servings:
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Dulse Bowl with Cilantro Dressing
Soak Time: 2 hrs | PrepTime: 15 min | Servings: 1
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Servings:
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Directions
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Calories:323kcal Fats:19g Protein:20g Carbs:28g |
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Tu’no Kale Salad
Soak Time: 1 hr | Prep Time: 15 min | Servings: 1
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Servings:
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Carrot Walnut Crunch Salad
Soak Time: 1 hr | Prep Time: 15 min | Servings: 1
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When it comes to salad, texture is everything! You need a good crispy crunchy element to make a great salad, and this carrot walnut salad has got it locked down! |
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Thai Cucumber Salad
Time: 15 min | Servings: 1
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Servings:
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Cozy Cole Slaw
Soak Time: 1 hr | Time: 10 min | Servings: 2
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Slaw Ingredients
Cashew Mayo Ingredients
Servings:
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Directions
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For Cashew Mayo
For Slaw
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Calories: Fats: Protein: Carbs: |
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Cozy Cole Slaw Salad
Soak Time: 1 hr | Time: 10 min | Servings: 1
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Servings:
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Mediterranean Sprouted Chickpea Salad
Prep Time: 10 min | Soak Time: 8 hr | Sprout Time: 2-3 days
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Salad
Dressing
Servings:
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Directions
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Sprouting Directions
Dressing
Salad
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Calories:203kcal Fats:9g Protein:8g Carbs:28g |
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Salad Party
Time: 10 min | Servings: 2
A salad party occurs at the end of the week or during one of your planned shopping days. It’s a great way to use up all your extra produce before it goes bad. Every salad food item is invited to the party!
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What’s a cleanse with out some comfort food recipes? These wonderful noodle dishes have the flavor and taste you love without all those heavy carbs.
Classic Italian Pasta
Time: 10 min | Servings: 1
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Directions
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Calories:331kcal Fats:17g Protein:20g Carbs:36g |
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Pesto Marinara Pasta
Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1
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Servings:
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Directions
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Calories:270kcal Fats:11g Protein:18g Carbs:30g |
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Thai Almond Noodles
Soak Time: 1 hr | Prep Time: 10 min | Servings: 1
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Directions
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Calories:259kcal Fats:13g Protein:15g Carbs:27g |
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Sweet’n Spicy Noodles
Time: 10 min | Servings: 1
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Servings:
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Veggie Power Pasta
Soak Time: 20 min | Prep Time: 10 min | Servings: 1
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This wicked take on zucchini noodle pasta takes it up a notch with some spiralized yellow squash and marinated veggies! A rich and delicious raw vegan pasta. |
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Veggie Power Pasta
Toppings
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Calories:350kcal Fats:10g Protein:20g Carbs:49g |
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Creamy Cashew Alfredo
Soak Time: 1 hr | Prep Time: 10 min | Servings: 1
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Directions
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Calories:293kcal Fats:15g Protein:15g Carbs:28g |
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Avocado Pesto Pasta
Time: 10 min | Servings: 1
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Many of our dishes have an international twist to them (including plenty of the noodle dishes), but some didn’t fit well into any specific category, so we made the international section. These are intended to give your diet some more variety and shine a light on the many possibilities in eating raw.
Taco Fiesta
Soak Time: 1 hr | Prep Time: 25 min | Servings: 2
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Lettuce Tacos Filling Recipe
Taco Meat Recipe
Guacamole Recipe
Servings:
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Directions
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Calories:333kcal Fats:25g Protein:7g Carbs:23g |
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Asian Zing Stir Fry with Parsnip Rice
Time: 20 min | Serving: 1-2
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Parsnip Rice Recipe
Stir Fry Recipe
Asian Zing Sauce Recipe
Servings:
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Directions
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For Asian Zing Sauce
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Calories: Fats: Protein: Carbs: |
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Cheesy Nachos with Taco Meat
Time: 15 min | Serving: 1
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Servings:
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Directions
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Calories:323kcal Fats:19g Protein:12g Carbs:32g |
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Portobello Pizza
Time: 15 min | Serving: 1
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Servings:
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Directions
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Calories:287kcal Fats:13g Protein:17g Carbs:30g |
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Vegetable Stir Fry with Cauliflower Rice
Time: 15 min | Serving: 1
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Vegetables
Cauliflower Rice
Stir Fry Sauce
Servings:
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Directions
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Calories:274kcal Fats:15g Protein:11g Carbs:29g |
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This section covers some great combinations. If you ever want a big meal with more variety, you’ve came to the right spot.
BBQ Marinated Veggies & Tabouli Salad
Soak Time: 1 hr | Prep Time: 20 Min | Servings: 4
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Servings:
Units:
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Romaine Falafel Wrap & Curry Soup
Soak Time: 1 hr | Prep Time: 20 Min | Servings: 1
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Romaine Falafel Wrap Recipe
Curry Recipe
Soup Recipe
Servings:
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Directions
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Romaine Falafel Wrap
Curry Soup
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Calories:353kcal Fats:22g Protein:7g Carbs:40g |
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Pesto Bell Peppers & Zucchini Spinach Soup
Soak Time: 2 hrs | Prep Time: 20 Min | Servings: 2
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Pumpkin Seed Pesto Recipe
Bell Pepper Recipe
Servings:
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Directions
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For Pesto
For Bell Pepper
For Zucchini Spinach Soup
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Calories: Fats: Protein: Carbs: |
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Red Bell Pepper Miso Soup & BBQ Veggies
Soak Time: 1 hr | Time: 10 min | Servings: 2
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Soup Recipe
Veggies for Soup
BBQ Marinade Recipe
Chopped Veggies Recipe
Servings:
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Directions
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For Pesto Bell Pepper
For BBQ Marinated Veggies
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Calories: Fats: Protein: Carbs: |
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Tu’no Wrap & Red Bell Pepper Miso Soup
Soak Time: 1 hr | Time: 20 min | Servings: 2
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Soup Recipe
Veggies for Soup Recipe
Tu'no Wrap Recipe
Servings:
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Directions
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For Red bell Pepper Miso Soup
For Tu'no Wrap
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Calories:299kcal Fats:14g Protein:13g Carbs:39g |
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Zucchini Spinach Soup & Sunflower Avocado Bliss
Time: 10 min | Servings: 1
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Zucchini Spinach Soup
Avocado Sunflower Bliss
Servings:
Units:
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Directions
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Zucchini Spinach Soup
Avocado Sunflower Bliss
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Calories:285kcal Fats:20g Protein:11g Carbs:22g |
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Carrot Walnut Crunch Salad & Zucchini Spinach Soup
Prep Time: 20 min | Servings: 1
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Zucchini Spinach Soup Recipe
Carrot Walnut Crunch Salad Recipe
Servings:
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Directions
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For Zucchini Spinach Soup
For Carrot Walnut Crunch Salad
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Calories:315kcal Fats:14g Protein:13g Carbs:46g |
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Cozy Cole Slaw and Red Bell Pepper Miso Soup
Soak Time: 1 hr | Time: 20 min | Servings: 2
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Soup Recipe
Veggies For Soup Recipe
Slaw Recipe
Cashew Mayo Recipe
Servings:
Units:
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Directions
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For Red Bell Pepper Miso Soup
For Slaw
For Cashew Mayo
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Calories:308kcal Fats:16g Protein:10g Carbs:36g |
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