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Meals

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Welcome To The 21 Day Raw Food Reset

It’s time to make 2016 your best year ever!  Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

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Welcome To The 21 Day Raw Food Reset

It’s time to make 2016 your best year ever!  Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today.  Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

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OverviewSoupsWrapsSaladsNoodlesInternationalCombinations

All the different type of cleanse-friendly meals are below.  We wanted to layout the different types instead of just saying lunch or dinner because they can be swapped so easily.

Soups

  1. Spinach Soup
  2. Chunky Tomato Basil Soup
  3. Red Bell Pepper Miso Soup
  4. Green Curry Soup
  5. Carrot Ginger Soup
  6. Coconut Curry Soup

Wraps

  1. Tabouli Wrap
  2. Romaine Falafel Wrap
  3. Pumpkin Seed Pesto Wrap
  4. Dulse Burrito
  5. Spicy Nori Roll
  6. Walnut Bites Collard Wrap
  7. Eggless Cabbage Wrap
  8. Tu’no Wrap

Salads

  1. Tabouli Salad
  2. Super Veggie Salad
  3. Mediterranean Crunch Salad
  4. Tomato Arugula Salad
  5. Pumpkin Seed Pesto Salad
  6. Sesame Ginger Detox Salad
  7. Crunchy Asian Peanut Salad
  8. Dulse Bowl with Cilantro Dressing
  9. Tu’no Kale Salad
  10. Carrot Walnut Crunch Salad
  11. Asian Cucumber Salad
  12. Cozy Cole Slaw
  13. Cozy Cole Slaw Salad
  14. Mediterranean Sprouted Chickpea Salad

Noodles

  1. Classic Italian Pasta
  2. Pesto Marinara Pasta
  3. Thai Almond Noodles
  4. Sweet’n Spicy Noodles
  5. Veggie Power Pasta
  6. Creamy Cashew Alfredo
  7. Avocado Pesto Pasta

International

  1. Taco Fiesta
  2. Asian Zing Stir Fry with Parsnip Rice
  3. Cheesy Nachos with Taco Meat
  4. Portobello Pizza
  5. Vegetable Stir Fry with Cauliflower Rice

Combinations

  1. Marinated Veggies & Tabouli Salad
  2. Romaine Falafel Wrap & Curry Soup
  3. Pesto Bell Peppers & Spinach Soup
  4.  Miso Soup & BBQ Veggies
  5. Tu’no Wrap & Miso Soup
  6. Zucchini Spinach Soup & Sunflower Avocado Bliss
  7. Carrot Walnut Crunch Salad & Zucchini Spinach Soup
  8. Cozy Cole Slaw & Red Bell Pepper Miso Soup

Soups are a wonderful part of this Reset. Not only do they offer hydration and health benefits, but they’ll also warm your body on a cold day.


zucchini spinach soupZucchini Spinach Soup

Time: 10 minutes  |   Servings: 1

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  1. Blend all ingredients until smooth.
  2. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

zucchini spinach soup

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chunky tomato basil soupChunky Tomato Basil Soup

Soak Time: 10 min | Prep Time: 10 min | Servings: 1

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  1. Blend all ingredients except for fresh tomatoes.
  2. Mix in chopped tomatoes. Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
Nutritional Information (per serving)
Calories:209kcal Fats:6g Protein:6g Carbs:33g

chunky tomato basil soup

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red bell pepper miso soupRed Bell Pepper Miso Soup

Time: 10 min | Servings: 1

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Ingredients
Soup Ingredients
Veggies for Soup
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Directions
  1. Blend Red Bell Pepper Miso Soup ingredients until smooth.
  2. Soup can be warmed on stove top. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
Nutritional Information (per serving)
Calories:291kcal Fats:14g Protein:10g Carbs:36g

red bell pepper miso soup

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raw green curry soupGreen Curry Soup

Time: 15 min | Servings: 1

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Curry Ingredients
Soup Ingredients
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Directions
  1. Blend Curry Ingredients until smooth. Add water for a thinner broth.
  2. oup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
  3. Add Soup Ingredients and Curry to bowl and enjoy.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

raw green curry soup

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Carrot Ginger Soup

Time: 15 min | Servings: 1

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  1. Place all ingredients in the blender and blend until very smooth.
  2. Place in a blow and garnish with shredded carrots and cilantro.
  3. If you want to warm the soup, place in pot on low heat and stir while checking temperature with your finger regularly. It's ready once it's warm. You can also blend with a high powered blender for a little time to warm it up.
Nutritional Information (per serving)
Calories:216kcal Fats:7g Protein:10g Carbs:30g
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Coconut Curry Soup

Time: 15 min | Servings: 1

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  1. Take the young thai coconut and cut it in half. To cut the coconut in half, chop in the middle of the coconut while you roll it. That should weaken the coconut in the middle and make it easy to break in half. Scoop out the meat. Put half the meat and water into a container, label date and place in fridge for your future Carrot Ginger Soup. Place the other half of the meat and water in a blender. (if you don't have a coconut just put 1 cup of unsweetened coconut milk and 1/2 Tbsp coconut oil in the blender.)
  2. Place marinated vegetables (save 1/2 cup for the end) and curry powder in the blender and blend to make a smooth puree.
  3. Pour soup into a bowl and garnish with diced vegetables, nutritional yeast and cilantro leaves.
  4. If you will like to warm soup, place in pot on low heat and stir while checking temperature with your finger regularly. It ready once it's warm. If you have a high-powered blender, you should be able to blend the soup on high to warm it up. Enjoy:)
Nutritional Information (per serving)
Calories:259kcal Fats:15g Protein:8g Carbs:30g
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Wraps are a wonderful meal that can feel extremely indulgent without any junk. These are also great to have during the day; just wrap them in some cling wrap and you’re all set!


Tabouli WrapTabouli Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

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Tabouli WrapHummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!
Hummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!
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  1. Wash and dry collard leaves then cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
    Wash and dry collard leaves then cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf.  Example below:
  2. Place leaves down separately (for small wraps) or stack them in a line (for a large wrap).
  3. Add your desired amount your amazing Hummus and Tabouli in the center of the leaf.
  4. Add shredded cucumber (optional) and roll collard green into a wrap/burrito. YUM!
Nutritional Information (per serving)
Calories:270kcal Fats:18g Protein:11g Carbs:25g

Tabouli Wrap

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Romaine Falafel WrapRomaine Falafel Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

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Directions
  1. Rinse and pat dry romaine leaf and spread out falafel bite in leaf.
  2. Add shredded carrot, green onion and drizzle Garlic Avocado Dressing on top.
  3. Roll into a wrap and enjoy.
Nutritional Information (per serving)
Calories:226kcal Fats:16g Protein:7g Carbs:19g

Falafel Wrap

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Pumpkin Seed Pesto WrapPumpkin Seed Pesto Wrap

Soak Time: 2 hrs  |  Time: 10 min  |  Serving: 1

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Ingredients
Servings:
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Directions
  1. Wash and dry leaves. If you're using romaine then move to the next step. With collard leaves cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
    Wash and dry leaves.  If you're using romaine then move to the next step.  With collard leaves cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf.  Example below:
  2. Add pesto along bottom edge of collard leaves then add Tomato Basil Salad along the bottom.
  3. Add cucumber and avocado slices on top then roll it up to enjoy now or later!
Nutritional Information (per serving)
Calories:328kcal Fats:23g Protein:9g Carbs:26g

pumpkin seed pesto wrap

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Dulse BurritoDulse Burrito

Soak Time: 2 hrs  | Prep Time: 10 min  |  Servings: 1

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Directions
  1. Wash and dry cabbage leaves then place veggie ingredients inside wrap.
  2. Add 1 homemade Pumpkin Dulse Bite per wrap and add Miso Mayo on top or have it on the side as a dip.
  3. Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.
Nutritional Information (per serving)
Calories:279kcal Fats:17g Protein:14g Carbs:28g

dulse burrito

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Spicy Nori RollsSweet’n Spicy Nori Rolls

Time: 10 min  |  Serving: 1

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Sweet’n Spicy Nori RollsDelicious raw vegan nori rolls with homemade sweet and spicy sauce!
Delicious raw vegan nori rolls with homemade sweet and spicy sauce!
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Ingredients
Servings:
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Directions
  1. Shred carrots, cabbage, and cucumber through a mandolin.
  2. Place a nori sheet down and fill it with veggies and sprouts.
  3. Roll it up and enjoy it with the Sweet ‘n Spicy dipping sauce.
Nutritional Information (per serving)
Calories:306kcal Fats:17g Protein:15g Carbs:34g

spicy nori roll

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Walnut Bites Collard Wrap<Walnut Bites Collard Wrap

Soak Time: 1 hr  |  Time: 10 min  |  Servings: 1

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Directions
  1. Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
    Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf.  Example below:
  2. Place leafs down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
  3. Add the miso mayo on the bottom of the leaves and add your wonderful Pumpkin Dulse Bites to the bottom.
  4. Add your tomatoes, carrots, cucumber, and avocados on top then top with your Homemade Miso Mayo.
  5. Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.
Nutritional Information (per serving)
Calories:274kcal Fats:17g Protein:7g Carbs:32g

walnut bite collard wrap

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Eggless Cabbage WrapEggless Cabbage Wrap

Soak Time: 1 hr  |  Time:  10 min |  Servings: 1

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  1. Mix eggless salad spread with the Cabbage Wrap Ingredients (except for cabbage leaves). Serve in cabbage and enjoy.
  2. Place Eggless Salad in a sealed container, label, date, and refrigerate. Consume within 5-7 days.
Nutritional Information (per serving)
Calories:296kcal Fats:21g Protein:9g Carbs:25g

eggless salad wrap

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Tu'no WrapTu’no Wrap

Soak Time:  1 hr  |  Prep Time:  10 min |   Servings: 1

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Directions
  1. Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
    Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf.  Example below:
  2. Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
  3. Add your desired amount of Tu’no on the bottom then add sprouts, carrots, and tomatoes on top of Tu’no.
  4. Add your homemade Miso Mayo on top and roll collard green into a burrito and enjoy.
Nutritional Information (per serving)
Calories:313kcal Fats:24g Protein:12g Carbs:22g

vegan tuna wrap

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Salads are a huge part of this experience. They provide nutrients, fiber, hydration, and variety to your meals. If eating veggies is new to your diet your stomach may have a hard time breaking down full vegetables. If so, identify salads that you love (we have a huge list), but also feel free to swap a salad recipe with a smoothie or soup.


cauliflower tabouli saladTabouli

Time: 15 min  |   Servings: 3

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Servings: cups
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  1. Cut cauliflower into small chunks and place in a food processor with the S-blade. Process cauliflower into tiny pieces.
  2. Transfer cauliflower to an individual bowl and salt lightly. Allow to sweat for 10 minutes.
  3. Place almonds into the food processor and process into tiny piece, then add to the large mixing bowl.
  4. Place parsley in the food processor and process into tiny pieces, then add to the large mixing bowl.
  5. Place dulse flakes in the food processor and process into tiny pieces, then add to the large mixing bowl.
  6. Dice tomatoes and cucumbers into small pieces and drain juices into a sealable container or bag and set aside. Place diced tomatoes and cucumber in the large mixing bowl.
  7. Squeeze the juice out of cauliflower with towel or paper towel and add to the large mixing bowl.
  8. Place the remaining ingredients in the large mixing bowl and mix until combined. Store in a sealed container, label, date, and refrigerate. Consume within five days.
Nutritional Information (per serving)
Calories:135kcal Fats:10g Protein:5g Carbs:10g

cauliflower tabouli salad

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super veggie saladSuper Veggie Salad

Prep Time: 10 min | Servings: 1

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Super Veggie Salad
Gralic Avocado Dressing Recipe
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Directions
For Super Veggie Salad
  1. Mix all ingredients in a bowl. Toss with Garlic Avocado Dressing and enjoy.
For Garlic Avocado dressing
  1. Blend all ingredients until smooth. Store dressing in a sealed container, label, date, and refrigerate. Consume within three weeks.
Nutritional Information (per serving)
Calories: Fats: Protein: Carbs:

super veggie salad

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Mediterranean Crunch SaladMediterranean Crunch Salad

Soak Time:  1 hr  |  Prep Time:  15 min | Servings: 1

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  1. Mix the ingredients in a bowl, toss with homemade dressing then crumble one or two homemade Falafel Bites on top of the salad and top with a pinch of salt and pepper.
Nutritional Information (per serving)
Calories:330kcal Fats:21g Protein:11g Carbs:33g

mediterranean crunch salad

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Tomato Arugula SaladTomato Arugula Salad

Prep Time: 10 min  |   Servings: 1

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  1. Dice and seed tomatoes then finely dice and add salt to onions.
  2. Chop basil and combine with tomato and onion. Mix.
  3. Place in a sealed container, label, date, and refrigerate. Consume within seven days.
Nutritional Information (per serving)
Calories:81kcal Fats:0.3g Protein:3g Carbs:17g

tomato arugula salad

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>Pumpkin Seed Pesto SaladPumpkin Seed Pesto Salad

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

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  1. Combine salad ingredients in a bowl then top with Pumpkin Seed Pesto and enjoy.
Nutritional Information (per serving)
Calories:375kcal Fats:22g Protein:14g Carbs:31g

pumpkin seed pesto salad

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Sesame Ginger Detox SaladSesame Ginger Detox Salad

Time: 15 min | Servings: 1

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  1. Place the spiralized cucumbers and carrots into a colander and sprinkle with sea salt. Allow to sit while you prepare the other ingredients.
  2. Once ready, toss all ingredients (including dressing) into a bowl and enjoy.
Nutritional Information (per serving)
Calories:258kcal Fats:14g Protein:7g Carbs:33g

sesame ginger detox salad

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Crunchy Asian Peanut SaladCrunchy Asian Peanut Salad

Time: 15 min  |   Servings: 1

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Ingredients