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Welcome To The 21 Day Raw Food Reset

Name: Zucchini Spinach Soup
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 cups zucchini ((chopped)); 2 cup spinach ((lightly packed)); 1 Tbsp lemon juice; 1 Tbsp olive oil; 1 cup water; 1/2 tsp sea salt; 1/4 cup dill ((optional; chopped))

It’s time to make 2016 your best year ever! Filled with 21 days of easy, tasty, and filling recipes, we guarantee you will never go hungry or feel deprived during this experience. Getting insanely healthy doesn’t have to be hard: we make it fun, delicious and simple.

This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.

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Welcome To The 21 Day Raw Food Reset

This Raw Food Meals page is for members only. Simply login if you’ve already joined or join today. Once you’re logged in, this page and every page in the Reset will become available to you.

See you inside!

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OverviewSoupsWrapsSaladsNoodlesInternationalCombinations

All the different type of cleanse-friendly meals are below. We wanted to layout the different types instead of just saying lunch or dinner because they can be swapped so easily.

Soups

Spinach Soup
Chunky Tomato Basil Soup
Red Bell Pepper Miso Soup
Green Curry Soup
Carrot Ginger Soup
Coconut Curry Soup

Wraps

Tabouli Wrap
Romaine Falafel Wrap
Pumpkin Seed Pesto Wrap
Dulse Burrito
Spicy Nori Roll
Walnut Bites Collard Wrap
Eggless Cabbage Wrap
Tu’no Wrap

Salads

Tabouli Salad
Super Veggie Salad
Mediterranean Crunch Salad
Tomato Arugula Salad
Pumpkin Seed Pesto Salad
Sesame Ginger Detox Salad
Crunchy Asian Peanut Salad
Dulse Bowl with Cilantro Dressing
Tu’no Kale Salad
Carrot Walnut Crunch Salad
Asian Cucumber Salad
Cozy Cole Slaw
Cozy Cole Slaw Salad
Mediterranean Sprouted Chickpea Salad

Noodles

Classic Italian Pasta
Pesto Marinara Pasta
Thai Almond Noodles
Sweet’n Spicy Noodles
Veggie Power Pasta
Creamy Cashew Alfredo
Avocado Pesto Pasta

International

Taco Fiesta
Asian Zing Stir Fry with Parsnip Rice
Cheesy Nachos with Taco Meat
Portobello Pizza
Vegetable Stir Fry with Cauliflower Rice

Combinations

Marinated Veggies & Tabouli Salad
Romaine Falafel Wrap & Curry Soup
Pesto Bell Peppers & Spinach Soup
Miso Soup & BBQ Veggies
Tu’no Wrap & Miso Soup
Zucchini Spinach Soup & Sunflower Avocado Bliss
Carrot Walnut Crunch Salad & Zucchini Spinach Soup
Cozy Cole Slaw & Red Bell Pepper Miso Soup

–

Soups are a wonderful part of this Reset. Not only do they offer hydration and health benefits, but they’ll also warm your body on a cold day.

Zucchini Spinach Soup

Time: 10 minutes | Servings: 1

Ingredients & Directions

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Ingredients

2 cups zucchini (chopped)
2 cup spinach (lightly packed)
1 Tbsp lemon juice
1 Tbsp olive oil
1 cup water
1/2 tsp sea salt
1/4 cup dill (optional; chopped)

Servings:

Units:

Directions

Blend all ingredients until smooth.
For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Chunky Tomato Basil Soup

Soak Time: 10 min | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

1 1/2 cup tomatoes (chopped)
5 sun dried tomatoes (soaked for 10 minutes )
1 cup soak water
1 Tbsp yellow onion (chopped)
1 celery rib (chopped)
1 garlic clove
5 basil sprigs (or 1/2 teaspoon dry basil)
1/4 avocado
1/2 tsp sea salt (sun-dried tomatoes may be salted)

Servings:

Units:

Directions

Blend all ingredients except for fresh tomatoes.
Mix in chopped tomatoes. Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

Nutritional Information (per serving)

Calories:209kcal Fats:6g Protein:6g Carbs:33g

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Red Bell Pepper Miso Soup

Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

Soup Ingredients

1 cups water
1 Tbsp miso
1/4 avocado (pitted)
1/4 cup red bell pepper chopped
1/2 garlic clove
1/2 tsp coconut vinegar
1/4 Tbsp honey (optional)
1/16 salt (pinch to taste)

Veggies for Soup

1/2 cup mushrooms
1/4 cup green onions

Servings:

Units:

Directions

Blend Red Bell Pepper Miso Soup ingredients until smooth.
Soup can be warmed on stove top. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

Nutritional Information (per serving)

Calories:291kcal Fats:14g Protein:10g Carbs:36g

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Green Curry Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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Ingredients

Curry Ingredients

1 avocado (pitted)
1 cup water
1 Tbsp miso
2 tsp curry powder
2 tsp apple cider vinegar (or lime juice)
1 garlic clove
1/8 tsp salt
1 tsp ginger (fresh, minced)
1/8 tsp cayenne
1 date (optional; pitted)

Soup Ingredients

1/4 cup carrot (shredded)
1/4 cup cucumber (shredded)
1/4 cup red bell pepper (thinly sliced)
1/4 cup cilantro (chopped)
2 Tbsp green onion (chopped)
6 cherry tomatoes (diced)

Servings:

Units:

Directions

Blend Curry Ingredients until smooth. Add water for a thinner broth.
oup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.
Add Soup Ingredients and Curry to bowl and enjoy.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Carrot Ginger Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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10	Ingredients

2 cups carrots (sliced into chunks)
1/2 young thai coconut (OR 1 cup unsweetened coconut milk and 1/2 Tbsp coconut oil)
1/4 cup onion (chopped)
1 clove garlic
1 tsp fresh ginger
2 tsp raw apple cider vinegar (OR raw coconut vinegar)
1/4 tsp black pepper
2 Tbsp nutritional yeast
1 cup unsweetened dairy-free milk
1 pinch sea salt

Servings:

Units:

Directions

Place all ingredients in the blender and blend until very smooth.
Place in a blow and garnish with shredded carrots and cilantro.
If you want to warm the soup, place in pot on low heat and stir while checking temperature with your finger regularly. It's ready once it's warm. You can also blend with a high powered blender for a little time to warm it up.

Nutritional Information (per serving)

Calories:216kcal Fats:7g Protein:10g Carbs:30g

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Coconut Curry Soup

Time: 15 min | Servings: 1

Ingredients & Directions

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5	Ingredients

1/2 young thai coconut (OR 1 cup unsweetened dairy-free milk and 1/2 Tbsp of coconut oil)
1/3 amount of homemade Mediterranean Marinated Vegetable (click name for recipe)
1 tsp curry powder (start with 1/2 tsp and add more to desired taste)
2 Tbsp cilantro
1 pinch tumeric, cayenne, pepper (optional)

Servings:

Units:

Directions

Take the young thai coconut and cut it in half. To cut the coconut in half, chop in the middle of the coconut while you roll it. That should weaken the coconut in the middle and make it easy to break in half. Scoop out the meat. Put half the meat and water into a container, label date and place in fridge for your future Carrot Ginger Soup. Place the other half of the meat and water in a blender. (if you don't have a coconut just put 1 cup of unsweetened coconut milk and 1/2 Tbsp coconut oil in the blender.)
Place marinated vegetables (save 1/2 cup for the end) and curry powder in the blender and blend to make a smooth puree.
Pour soup into a bowl and garnish with diced vegetables, nutritional yeast and cilantro leaves.
If you will like to warm soup, place in pot on low heat and stir while checking temperature with your finger regularly. It ready once it's warm. If you have a high-powered blender, you should be able to blend the soup on high to warm it up. Enjoy:)

Nutritional Information (per serving)

Calories:259kcal Fats:15g Protein:8g Carbs:30g

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Wraps are a wonderful meal that can feel extremely indulgent without any junk. These are also great to have during the day; just wrap them in some cling wrap and you’re all set!

Tabouli Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

Ingredients & Directions

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Tabouli WrapHummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!

Hummus and tabouli wrap recipe for the raw vegan in you. Healthy and tasty!

5	Ingredients

1/4 cucumber (sliced)
1/2 bell pepper (sliced)
2 collard leaf
3/4 cup homemade tabouli (click recipe name for info)
2 Tbsp homemade cashew hummus (click recipe name for info)

Servings:

Units:

Directions

Wash and dry collard leaves then cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them in a line (for a large wrap).
Add your desired amount your amazing Hummus and Tabouli in the center of the leaf.
Add shredded cucumber (optional) and roll collard green into a wrap/burrito. YUM!

Nutritional Information (per serving)

Calories:270kcal Fats:18g Protein:11g Carbs:25g

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Romaine Falafel Wrap

Soak Time: 1 hr | Prep Time: 10 min | Serving: 1

Ingredients & Directions

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5	Ingredients

2 romaine leaf
1/2 cup carrot (shredded)
1/2 cup green onion (shredded)
2 Tbsp homemade garlic avocado dressing (click recipe name for info)
2 homemade falafel bites (click recipe name for info)

Servings:

Units:

Directions

Rinse and pat dry romaine leaf and spread out falafel bite in leaf.
Add shredded carrot, green onion and drizzle Garlic Avocado Dressing on top.
Roll into a wrap and enjoy.

Nutritional Information (per serving)

Calories:226kcal Fats:16g Protein:7g Carbs:19g

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Pumpkin Seed Pesto Wrap

Soak Time: 2 hrs | Time: 10 min | Serving: 1

Ingredients & Directions

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5	Ingredients

2 collard leaves OR romaine leaves
1/2 cucumber (sliced)
1/2 avocado (sliced)
2 Tbsp homemade pumpkin seed pesto (or avocado pesto)
1/2 cup homemade tomato arugula salad (click recipe name for info)
1 handful sprouts (optional)

Servings:

Units:

Directions

Wash and dry leaves. If you're using romaine then move to the next step. With collard leaves cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Add pesto along bottom edge of collard leaves then add Tomato Basil Salad along the bottom.
Add cucumber and avocado slices on top then roll it up to enjoy now or later!

Nutritional Information (per serving)

Calories:328kcal Fats:23g Protein:9g Carbs:26g

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Dulse Burrito

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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7	Ingredients

2 red cabbage leaves
1/2 bell peppers (thinly sliced)
1 handful sprouts (small)
1/2 handful arugula (small)
1/2 cucumber (thinly sliced)
2 Tbsp homemade cilantro cleanse dressing (or miso mayo)
2 homemade pumpkin seed dulse bite (click name for recipe info)

Servings:

Units:

Directions

Wash and dry cabbage leaves then place veggie ingredients inside wrap.
Add 1 homemade Pumpkin Dulse Bite per wrap and add Miso Mayo on top or have it on the side as a dip.
Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.

Nutritional Information (per serving)

Calories:279kcal Fats:17g Protein:14g Carbs:28g

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Sweet’n Spicy Nori Rolls

Time: 10 min | Serving: 1

Ingredients & Directions

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Sweet’n Spicy Nori RollsDelicious raw vegan nori rolls with homemade sweet and spicy sauce!

Delicious raw vegan nori rolls with homemade sweet and spicy sauce!

7	Ingredients

1/4 carrot
1/8 handful red cabbage
1/4 cucumber (cut into thin slices)
1 handful sprouts
3 nori sheets
2 Tbsp homemade sweet 'n spicy sauce (click recipe name for info)

Servings:

Units:

Directions

Shred carrots, cabbage, and cucumber through a mandolin.
Place a nori sheet down and fill it with veggies and sprouts.
Roll it up and enjoy it with the Sweet ‘n Spicy dipping sauce.

Nutritional Information (per serving)

Calories:306kcal Fats:17g Protein:15g Carbs:34g

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Walnut Bites Collard Wrap

Soak Time: 1 hr | Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 collard leaves (large)
1 tomato (sliced)
1/4 cucumber (sliced)
1/2 bell pepper (sliced)
1/2 Tbsp homemade miso mayo (click name for info)
1 bite homemade walnut bites (click name for info)
1/2 apple (save the other half for today's snack)

Servings:

Units:

Directions

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leafs down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add the miso mayo on the bottom of the leaves and add your wonderful Pumpkin Dulse Bites to the bottom.
Add your tomatoes, carrots, cucumber, and avocados on top then top with your Homemade Miso Mayo.
Roll collard green into a burrito and enjoy. Roll your burrito in some cling wrap if you plan on eating it later.

Nutritional Information (per serving)

Calories:274kcal Fats:17g Protein:7g Carbs:32g

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Eggless Cabbage Wrap

Soak Time: 1 hr | Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 cabbage leaves
1 stick celery (finely diced)
1/4 bell pepper (finely diced)
1/2 avocado (medium, cubed)
1/2 tomato (diced)
2 Tbsp homemade eggless salad spread (click name for recipe info)

Servings:

Units:

Directions

Mix eggless salad spread with the Cabbage Wrap Ingredients (except for cabbage leaves). Serve in cabbage and enjoy.
Place Eggless Salad in a sealed container, label, date, and refrigerate. Consume within 5-7 days.

Nutritional Information (per serving)

Calories:296kcal Fats:21g Protein:9g Carbs:25g

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Tu’no Wrap

Soak Time: 1 hr | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 collard leaves (large)
1 cup sprouts (handful)
1/4 cup shredded carrots
1 tomato (sliced)
1 Tbsp homemade miso mayo (click recipe name for info)
3 Tbsp homemade tu'no (click recipe name for info

Servings:

Units:

Directions

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add your desired amount of Tu’no on the bottom then add sprouts, carrots, and tomatoes on top of Tu’no.
Add your homemade Miso Mayo on top and roll collard green into a burrito and enjoy.

Nutritional Information (per serving)

Calories:313kcal Fats:24g Protein:12g Carbs:22g

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Salads are a huge part of this experience. They provide nutrients, fiber, hydration, and variety to your meals. If eating veggies is new to your diet your stomach may have a hard time breaking down full vegetables. If so, identify salads that you love (we have a huge list), but also feel free to swap a salad recipe with a smoothie or soup.

Tabouli

Time: 15 min | Servings: 3

Ingredients & Directions

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7	Ingredients

1/4 cup almonds (soaked for 2-8 hours)
1/2 head cauliflower small (4" dia)
1 cup parsley (fresh, rinsed, dried and stemmed)
1/2 cup tomato (diced)
1/2 cup cucumber (diced)
1 Tbsp lemon juice
1/2 Tbsp olive oil
sea salt (to taste)
1 Tbsp miso (optional; if adding miso, use less salt)
1/4 cup dulse flakes (optional)

Servings: cups

Units:

Directions

Cut cauliflower into small chunks and place in a food processor with the S-blade. Process cauliflower into tiny pieces.
Transfer cauliflower to an individual bowl and salt lightly. Allow to sweat for 10 minutes.
Place almonds into the food processor and process into tiny piece, then add to the large mixing bowl.
Place parsley in the food processor and process into tiny pieces, then add to the large mixing bowl.
Place dulse flakes in the food processor and process into tiny pieces, then add to the large mixing bowl.
Dice tomatoes and cucumbers into small pieces and drain juices into a sealable container or bag and set aside. Place diced tomatoes and cucumber in the large mixing bowl.
Squeeze the juice out of cauliflower with towel or paper towel and add to the large mixing bowl.
Place the remaining ingredients in the large mixing bowl and mix until combined. Store in a sealed container, label, date, and refrigerate. Consume within five days.

Nutritional Information (per serving)

Calories:135kcal Fats:10g Protein:5g Carbs:10g

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Super Veggie Salad

Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

Super Veggie Salad

2 cups spinach
1 cup arugula
1 cup tomatoes (diced)
1 cup cucumber (diced)
1/4 cup onions (red, diced)
2 Tbsp sunflower seeds
2 Tbsp homemade garlic avocado dressing

Gralic Avocado Dressing Recipe

1 avocado (seeded)
1/2 cup water
1/2 cup olive oil
1/2 cup onion (diced)
1/2 red bell pepper
2 Tbsp lemon juice (or coconut vinegar)
2 garlic cloves
1 handful spinach (small, adds color and extra nutrition)
1/2 Tbsp miso (optional)
sea salt (to taste)

Servings:

Units:

Directions

For Super Veggie Salad

Mix all ingredients in a bowl. Toss with Garlic Avocado Dressing and enjoy.

For Garlic Avocado dressing

Blend all ingredients until smooth. Store dressing in a sealed container, label, date, and refrigerate. Consume within three weeks.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Mediterranean Crunch Salad

Soak Time: 1 hr | Prep Time: 15 min | Servings: 1

Ingredients & Directions

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9	Ingredients

2 cups kale (chopped)
1/2 cup tomato (diced)
1 cup carrot (shredded)
1/4 cup olives (pitted and halved)
1/4 cup bell pepper (chopped)
pinch of sea salt
pinch of cracked black pepper
4 Tbsp homemade garlic avocado dressing (click recipe for info)
1 homemade falafel bites (click recipe for info)

Servings:

Units:

Directions

Mix the ingredients in a bowl, toss with homemade dressing then crumble one or two homemade Falafel Bites on top of the salad and top with a pinch of salt and pepper.

Nutritional Information (per serving)

Calories:330kcal Fats:21g Protein:11g Carbs:33g

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Tomato Arugula Salad

Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

2 cups tomatoes (diced)
1/2 cup yellow onion (diced)
3 cups arugula (fresh)
1/16 tsp sea salt (one pinch)
1/16 tsp black pepper (one pinch)

Servings:

Units:

Directions

Dice and seed tomatoes then finely dice and add salt to onions.
Chop basil and combine with tomato and onion. Mix.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

Nutritional Information (per serving)

Calories:81kcal Fats:0.3g Protein:3g Carbs:17g

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Pumpkin Seed Pesto Salad

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

Ingredients & Directions

Rate it:

4	Ingredients

2 cups kale (chopped)
1/2 avocado (sliced)
2 Tbsp homemade pumpkin seed pesto (click name for recipe info)
2 cups homemade tomato arugula salad (click name for recipe info)

Servings:

Units:

Directions

Combine salad ingredients in a bowl then top with Pumpkin Seed Pesto and enjoy.

Nutritional Information (per serving)

Calories:375kcal Fats:22g Protein:14g Carbs:31g

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Sesame Ginger Detox Salad

Time: 15 min | Servings: 1

Ingredients & Directions

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6	Ingredients

1 1/2 cucumbers (using a spiralizer or sharp knife, cut into long noodles)
2 carrots (using a spiralizer or sharp knife, cut into long noodles)
1/4 cup onion (red, thinly sliced)
1/2 Tbsp sesame seeds
2 Tbsp homemade sesame ginger dressing (click name to view recipe)
1/16 sea salt (pinch to taste)

Servings:

Units:

Directions

Place the spiralized cucumbers and carrots into a colander and sprinkle with sea salt. Allow to sit while you prepare the other ingredients.
Once ready, toss all ingredients (including dressing) into a bowl and enjoy.

Nutritional Information (per serving)

Calories:258kcal Fats:14g Protein:7g Carbs:33g

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Crunchy Asian Peanut Salad

Time: 15 min | Servings: 1

Ingredients & Directions

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7	Ingredients

Salad Ingredients

2 cups spinach (roughly chopped)
1 cup cucumber (thinly sliced)
1 cup sugar snap peas (or snow peas)
1/2 cup carrot (shredded)
1/4 cup red bell pepper (thinly sliced)
1/4 cup onion (red, thinly sliced)

Dressing Ingredients

3 Tbsp homemade thai almond sauce
1/2 Tbsp sesame seeds

Servings:

Units:

Directions

Mix salad ingredients together in a bowl.
Place dressing ingredients into a separate bowl and mix until combined then mix dressing into salad and enjoy.

Nutritional Information (per serving)

Calories:298kcal Fats:13g Protein:11g Carbs:39g

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Dulse Bowl with Cilantro Dressing

Soak Time: 2 hrs | PrepTime: 15 min | Servings: 1

Ingredients & Directions

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6	Ingredients

2 cups kale (or massaged kale)
1 cup arugula
1/4 avocado (chopped)
1 cup red cabbage (thinly sliced)
1 Tbsp homemade cilantro cleanse dressing (click name for recipe info)
2 homemade pumpkin seed dulse bites (click name for recipe info)

Servings:

Units:

Directions

Place kale in a bowl with all the other ingredients and add salad ingredients to the bowl.
Blend Dressing Ingredients until you reach a desired consistency.
Add your homemade Pumpkin Dulse Bites. Top with dressing and enjoy.

Nutritional Information (per serving)

Calories:323kcal Fats:19g Protein:20g Carbs:28g

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Tu’no Kale Salad

Soak Time: 1 hr | Prep Time: 15 min | Servings: 1

Ingredients & Directions

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7	Ingredients

3 cups kale
1 cup red cabbage (chopped)
1 cup sprouts
1/2 cup green onions (diced)
1/2 cup tomatoes (diced)
1/2 Tbsp homemade miso mayo (click recipe name for info)
2 Tbsp homemade tu'no (click recipe name for info)

Servings:

Units:

Directions

Place salad ingredients in a bowl and add Tu’no.
Add a little homemade Miso Mayo to the Tu’no to richen the flavor.

Nutritional Information (per serving)

Calories:327kcal Fats:16g Protein:20g Carbs:33g

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Carrot Walnut Crunch Salad

Soak Time: 1 hr | Prep Time: 15 min | Servings: 1

Ingredients & Directions

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Carrot Walnut Crunch SaladWhen it comes to salad, texture is everything! You need a good crispy crunchy element to make a great salad, and this carrot walnut salad has got it locked down!

When it comes to salad, texture is everything! You need a good crispy crunchy element to make a great salad, and this carrot walnut salad has got it locked down!

5	Ingredients

1 carrot (shredded)
1 bell pepper (shredded)
1/4 cup cilantro (fresh, chopped)
2 Tbsp homemade apricot vinaigrette (click name for info)
1 1/2 homemade walnut bites (click name for info)

Servings:

Units:

Directions

Place shredded carrots, bell peppers, cilantro, and dressing in a bowl and mix together.
Crumble Walnut Bites on top and drizzle Apricot Vinaigrette on top and enjoy!

Nutritional Information (per serving)

Calories:300kcal Fats:18g Protein:8g Carbs:35g

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Thai Cucumber Salad

Time: 15 min | Servings: 1

Ingredients & Directions

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7	Ingredients

1 1/2 cucumber (thinly sliced, ribboned in a spiralizer, or cut into small sticks)
1/2 cup bell peppers
1/4 cup Red Onion (thinly sliced)
1/4 cup green onion (sliced)
2 Tbsp cilantro (fresh, or parsley; optional)
4 Tbsp homemade thai almond sauce (click name for more info)
1 tsp sesame seeds (for garnish)

Servings:

Units:

Directions

Place salad ingredients in a bowl and mix together.
Place Dressing ingredients in a separate bowl and mix together until combined.
Mix dressing into salad, garnish, and enjoy!

Nutritional Information (per serving)

Calories:238kcal Fats:14g Protein:8g Carbs:26g

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Cozy Cole Slaw

Soak Time: 1 hr | Time: 10 min | Servings: 2

Ingredients & Directions

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Ingredients

Slaw Ingredients

3 cups green cabbage (large, chopped, before chopping, remove five leaves for eggless salad wraps)
1 cup carrots
1 cup celery
1/2 cup sweet onion (small)
leftover purple cabbage (chopped)

Cashew Mayo Ingredients

1 cup cashews (soaked 1 hour or more)
2 dates (pitted and chopped)
1 Tbsp coconut vinegar (or apple cider vinegar)
1 garlic clove
1 Tbsp miso
1/8 tsp sea salt
1/2 tsp ginger (fresh)
1/4 cup water
pinch of cayenne

Servings:

Units:

Directions

For Cashew Mayo

Blend all the ingredients until smooth. Mixture should emulsify and become like mayonnaise.
Store in sealed container, label, date, and refrigerate. Consume with in three weeks.

For Slaw

Prepare slaw by hand or using a mandolin/food processor. Shred cabbage into thin strips. Shred carrots. Finely dice celery and onion.
Pour mayo mixture over slaw, mix, and enjoy.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Cozy Cole Slaw Salad

Soak Time: 1 hr | Time: 10 min | Servings: 1

Ingredients & Directions

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3	Ingredients

2 cups kale (or spinach)
1/4 cup tomato (diced)
2/3 of the homemade cozy cole slaw (click name for recipe info)

Servings:

Units:

Directions

Place kale, diced tomato, and shredded carrots in a bowl and mix together.
Add the Cozy Cole Slaw and sprinkle some peanuts on top and enjoy!

Nutritional Information (per serving)

Calories:420kcal Fats:18g Protein:18g Carbs:54g

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Mediterranean Sprouted Chickpea Salad

Prep Time: 10 min | Soak Time: 8 hr | Sprout Time: 2-3 days

Ingredients & Directions

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11	Ingredients

Salad

1 1/2 cup sprouted chickpeas
1 cup cherry tomatoes (halfed)
1 cup cucumber (diced))
1/4 cup Red Onion (diced)
1/2 cup red bell pepper (diced)

Dressing

1 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 1/2 Tbsp cilantro (finely chopped)
1/2 tsp oregano
1/4 tsp sea salt
1/4 tsp black pepper

Servings:

Units:

Directions

Sprouting Directions

First you need to have chickpeas that can be sprouted. Soak 3/4 cup dry chickpeas for 8-12 hours in water. After soaking place on sprouting tray or a wide container (with holes on the bottom) for 2-3 days. Rinse 2-3 times a day and spin the excess water. Once you see the sprout tails 1/4 inch long then they are ready for the salad.

Dressing

Add dressing ingredients into a small bowl and whisk together till combined.

Salad

Toss all ingredients including dressing recipe in a bowl and enjoy!

Nutritional Information (per serving)

Calories:203kcal Fats:9g Protein:8g Carbs:28g

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Salad Party

Time: 10 min | Servings: 2

Ingredients & Directions

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Salad PartyA salad party occurs at the end of the week or during one of your planned shopping days. It’s a great way to use up all your extra produce before it goes bad. Every salad food item is invited to the party!

A salad party occurs at the end of the week or during one of your planned shopping days. It’s a great way to use up all your extra produce before it goes bad. Every salad food item is invited to the party!

Ingredients

leftover leafy greens
leftover salad veggies (chopped)
leftover homemade recipes (Garlic Avocado Dressing, Tabouli, Pesto, Tu’no)
Nuts, seeds, and raisins

Servings:

Units:

Directions

Mix it all together and have a salad party!

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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What’s a cleanse with out some comfort food recipes? These wonderful noodle dishes have the flavor and taste you love without all those heavy carbs.

Classic Italian Pasta

Time: 10 min | Servings: 1

Ingredients & Directions

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Ingredients

2 zucchinis (or yellow squash)
1/2 cup homemade sun-dried marinara (click recipe name for info)
1 Tbsp nutritional yeast
2 Tbsp sunflower seeds
2 Tbsp pumpkin seeds

Servings:

Units:

Directions

Prepare zucchini to make noodles: wash zucchinis; peel skin if zucchini are not organic; use peeler or spiral slicer to slice zucchini into long, thin strips.
Place noodles in a bowl or plate and add desired amount of marinara and lightly combine.
Sprinkle nutritional yeast, sunflower seeds and pumpkin seeds on top (optional)

Nutritional Information (per serving)

Calories:331kcal Fats:17g Protein:20g Carbs:36g

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Pesto Marinara Pasta

Soak Time: 2 hrs | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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3	Ingredients

2 zucchinis
3 Tbsp homemade avocado pesto (click recipe name for info)
1/2 cup homemade sun-dried marinara (click recipe name for info)
1/2 cup cherry tomatoes
2 Tbsp nutritional yeast
4 basil leaves (optional)

Servings:

Units:

Directions

Prepare zucchini to make noodles: wash zucchinis; peel skin if zucchini are not organic; use peeler or spiral slicer to slice zucchini into long, thin strips.
Mix together the Pesto and Sun-dried Tomato Marinara.
Place noodles in a bowl or plate the add desired amount of pesto marinara and lightly combine.
Sprinkle nutritional yeast on top for a healthy, cheesy flavor.
Decorate with basil (optional).

Nutritional Information (per serving)

Calories:270kcal Fats:11g Protein:18g Carbs:30g

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Thai Almond Noodles

Soak Time: 1 hr | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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4	Ingredients

1 yellow squash (spiraled)
1 zucchini (spiraled)
1/4 cup bell pepper (chopped)
4 Tbsp homemade thai almond sauce (click recipe name for more info)
2 Tbsp nutritional yeast

Servings:

Units:

Directions

Prepare zucchini to make noodles: wash zucchinis; peel skin if zucchini are not organic; use peeler or spiral slicer to slice zucchini into long, thin strips.
Place noodles in a bowl or plate and add desired amount of Thai Almond Sauce and lightly combine.
Sprinkle chopped almonds on top (optional).
Decorate with fresh rosemary (optional).

Nutritional Information (per serving)

Calories:259kcal Fats:13g Protein:15g Carbs:27g

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Sweet’n Spicy Noodles

Time: 10 min | Servings: 1

Ingredients & Directions

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5	Ingredients

2 yellow squash julienned or spiraled
1/2 cup bell peppers (diced)
1/2 cup mushrooms (diced)
3 Tbsp homemade sweet 'n spicy sauce (click recipe for more info)
2 slices avocado (optional, diced)

Servings:

Units:

Directions

Toss the Zuke Noodles with avocado and mushrooms in a large bowl.
Mixed in the Sweet ‘n Spicy Sauce. Sprinkle on some nutritional yeast on top and enjoy.

Nutritional Information (per serving)

Calories:298kcal Fats:16g Protein:15g Carbs:34g

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Veggie Power Pasta

Soak Time: 20 min | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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Veggie Power PastaThis wicked take on zucchini noodle pasta takes it up a notch with some spiralized yellow squash and marinated veggies! A rich and delicious raw vegan pasta.

This wicked take on zucchini noodle pasta takes it up a notch with some spiralized yellow squash and marinated veggies! A rich and delicious raw vegan pasta.

7	Ingredients

Veggie Power Pasta

1 zucchini (spiraled)
1 yellow squash (spiraled)
1 cup homemade marinated veggies (click recipe for info)
3 basil leaves

Toppings

Servings:

Units:

Directions

Prepare zucchini to make noodles: wash zucchinis; peel skin if zucchini are not organic; use peeler or spiral slicer to slice zucchini into long, thin strips.
Place noodles in a bowl or plate then add Marinated Veggies with marinated sauce for dressing and lightly combine.
Sprinkle topping ingredients on top then decorate with fresh basil (optional).

Nutritional Information (per serving)

Calories:350kcal Fats:10g Protein:20g Carbs:49g

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Creamy Cashew Alfredo

Soak Time: 1 hr | Prep Time: 10 min | Servings: 1

Ingredients & Directions

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7	Ingredients

2 yellow squashes (spiraled into noodles)
1/4 cup mushroom (chopped)
1 Tbsp nutritional yeast
1/2 tsp oregano
1/16 tsp black pepper (to taste)
2 Tbsp cashews (chopped)
1/4 cup homemade cashew cheese (click name for recipe info)

Servings:

Units:

Directions

Place noodles in a bowl and add mushrooms.
Add 2 tablespoons of water to the Cashew Cheese and mix then pour cheese mixture over noodles and combine.
Top with black pepper, nutritional yeast, oregano, cashew bits, and nutritional yeast.

Nutritional Information (per serving)

Calories:293kcal Fats:15g Protein:15g Carbs:28g

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Avocado Pesto Pasta

Time: 10 min | Servings: 1

Ingredients & Directions

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3	Ingredients

2 zucchini (julienned or spiraled)
1 cup cherry tomatoes (halfed)
3 Tbsp homemade avocado pesto (click name for recipe info)
2 Tbsp nutritional yeast

Servings:

Units:

Directions

Toss the zucchini noodles with tomatoes in a large bowl and mix in the Avocado Pesto Sauce and enjoy.

Nutritional Information (per serving)

Calories:300kcal Fats:16g Protein:18g Carbs:29g

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Many of our dishes have an international twist to them (including plenty of the noodle dishes), but some didn’t fit well into any specific category, so we made the international section. These are intended to give your diet some more variety and shine a light on the many possibilities in eating raw.

Taco Fiesta

Soak Time: 1 hr | Prep Time: 25 min | Servings: 2

Ingredients & Directions

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18	Ingredients

Lettuce Tacos Filling Recipe

2 romaine leaves (or cabbage leaves)
1/4 cup tomato (diced)
2 Tbsp onion (diced)
2 Tbsp cilantro (finely chopped)
1 Tbsp homemade cashew cheese (click name for recipe info)
1/2 homemade guacamole (recipe below)
1 bite homemade taco meat (recipe below)

Taco Meat Recipe

3 homemade walnut bites
1/3 tsp tamari
1/3 tsp cumin
1/8 tsp paprika
1/3 tsp chili powder

Guacamole Recipe

1 avocado (peeled, pitted, and diced)
1/4 cup yellow onion (diced)
1/4 cup tomato (diced)
1/2 garlic clove (minced)
1/2 Tbsp lemon (or lime juice)
1/2 tsp tamari sauce
1/16 tsp cayenne pepper (pinch to taste)
1/16 tsp sea salt (to taste)

Servings:

Units:

Directions

Place Taco Meat Ingredients in a bowl and mash together until well combined. Add a little lemon juice to soften the taco meat.
Place Guacamole Ingredients into a bowl and mash together until well combined.
Select 1-2 large leaves.
Add taco meat, guacamole, diced tomato, diced onion, cilantro, and cashew cheese and enjoy!

Nutritional Information (per serving)

Calories:333kcal Fats:25g Protein:7g Carbs:23g

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Asian Zing Stir Fry with Parsnip Rice

Time: 20 min | Serving: 1-2

Ingredients & Directions

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Ingredients

Parsnip Rice Recipe

1 parsnip (large, or alternative celeriac, turnip, or cauliflower, cubed to make about 4 cups)
1 garlic clove
2 Tbsp nutritional yeast (optional)
sea salt (to taste)

Stir Fry Recipe

1/2 cup celery (sliced)
1 cup bell pepper
1 cup sugar snap (or snow peas)
1/2 cup carrots (halved and sliced)
1 cup mushrooms (sliced)
1/4 cup green onion (small, sliced)
1/4 cup homemade asian zing sauce

Asian Zing Sauce Recipe

1/4 cup tahini
2 Tbsp tamari (or nama shoyu)
1 Tbsp lime juice
1 Tbsp sesame oil
1 garlic clove (minced)
1 tsp honey
2 Tbsp water

Servings:

Units:

Directions

Place all Rice ingredients in a food processor and pulse until it looks like rice. Over-processing will turn it to mush, so keep a close eye on it.
Place chopped veggies in a bowl then place Asian Zing ingredients in a bowl and whisk together, then toss with the veggies.
Serve over the rice and sprinkle with sesame seeds and enjoy!

For Asian Zing Sauce

Place Asian Zing ingredients into a bowl and whisk together.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Cheesy Nachos with Taco Meat

Time: 15 min | Serving: 1

Ingredients & Directions

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7	Ingredients

1 cucumber (sliced into thin disks)
1/2 cup tomatoes (diced)
1/4 cup scallions (diced)
1/4 avocado (diced)
1/4 cup cilantro
3 Tbsp homemade taco meat
1/4 cup homemade cashew cheese

Servings:

Units:

Directions

Add cucumber slices on plate.
Top with veggies, cheese, taco meat and garnish with cilantro and enjoy.

Nutritional Information (per serving)

Calories:323kcal Fats:19g Protein:12g Carbs:32g

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Portobello Pizza

Time: 15 min | Serving: 1

Ingredients & Directions

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8	Ingredients

2 portobello mushrooms
1/4 cup homemade sun-dried marinara
1/4 cup tomatoes (chopped)
2 Tbsp scallions (chopped)
1/4 avocado (diced)
2 Tbsp homemade cashew cheese
3 Tbsp olives (Optional, chopped)
2 Tbsp nutritional yeast

Servings:

Units:

Directions

Places portobello mushrooms on plate and add marinara on top.
Top with chopped tomatoes, scallions, avocados and olives.
Drizzle cheese on top and garnish with nutritional yeast and basil.

Nutritional Information (per serving)

Calories:287kcal Fats:13g Protein:17g Carbs:30g

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Vegetable Stir Fry with Cauliflower Rice

Time: 15 min | Serving: 1

Ingredients & Directions

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12	Ingredients

Vegetables

1/2 cup red bell pepper (chopped)
1/2 cup snow peas
1/4 cup mushrooms
1/4 cup carrots (shredded)

Cauliflower Rice

1/2 small head cauliflower (about 3-4 cups worth and cut into chunks)
1 clove garlic
2 Tbsp scallions

Stir Fry Sauce

2 Tbsp unsweetened coconut milk
1 Tbsp nama shoyu (OR low sodium soy sauce, tamari, braggs/coconut aminos)
1/2 clove garlic (minced)
1/8 tsp black pepper
1/2 Tbsp sesame oil (OR extra virgin olive oil)
1/8 tsp raw honey OR pure maple syrup

Servings:

Units:

Directions

First, mix all the Stir Fry Sauce Ingredients into a bowl and set aside.
Place veggies in a bowl with the stir fry sauce and let soak while you prepare the rice.
Place cauliflower and garlic into a food processor (or blender it just might be a little trickier) and pulse until desired rice look. Add scallions and pulse a couple times.
Place rice in a bowl and pour stir fry vegetables on top and enjoy!

Nutritional Information (per serving)

Calories:274kcal Fats:15g Protein:11g Carbs:29g

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This section covers some great combinations. If you ever want a big meal with more variety, you’ve came to the right spot.

BBQ Marinated Veggies & Tabouli Salad

Soak Time: 1 hr | Prep Time: 20 Min | Servings: 4

BBQ Marinated Veggies Recipe

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19	Ingredients

1 cup homemade marinated veggies (click name for info)
1 cup homemade tabouli (click name for info)

Servings:

Units:

Directions

Quick and easy night! Place your 2 homemade delicious recipes onto a plate and enjoy:)

Nutritional Information (per serving)

Calories:340kcal Fats:16g Protein:12g Carbs:41g

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Romaine Falafel Wrap & Curry Soup

Soak Time: 1 hr | Prep Time: 20 Min | Servings: 1

Romaine Falafel Wrap Recipe

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Ingredients

Romaine Falafel Wrap Recipe

1 romaine leaves
1/4 cup carrot (shredded)
1/4 cup green onion (shredded)
1 Tbsp homemade garlic avocado dressing (click recipe name for info)
1 homemade falafel bites (click recipe name for info)

Curry Recipe

1/2 avocado (pitted)
1 cups water
1 Tbsp miso
1 tsp curry powder
1 tsp coconut vinegar (or apple cider vinegar)
1/2 garlic clove
1/16 tsp salt
1/2 tsp ginger (fresh, minced)
1/16 tsp cayenne
1 date (pitted; optional)

Soup Recipe

2 Tbsp carrot (shredded)
2 Tbsp red bell pepper ( 3 thin slices)
2 Tbsp parsley (chopped)
1 Tbsp green onion (chopped)
2 Tbsp tomatoes (diced)

Servings:

Units:

Directions

Romaine Falafel Wrap

Rinse and pat dry romaine leaf and spread out falafel bite in leaf.
Add shredded carrot, green onion and drizzle Garlic Avocado Dressing on top. Eat as a Mediterranean Taco or roll into a wrap and enjoy.

Curry Soup

Blend Curry Ingredients until smooth. Add water for a thinner curry broth.
Curry can be warmed on the stovetop if desired by placing your finger in the curry with heat on. Stir constantly and remove your finger once it’s warm.
Place Soup Ingredients in a bowl, add curry, and enjoy.

Nutritional Information (per serving)

Calories:353kcal Fats:22g Protein:7g Carbs:40g

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Pesto Bell Peppers & Zucchini Spinach Soup

Soak Time: 2 hrs | Prep Time: 20 Min | Servings: 2

Pesto Bell Peppers Recipe

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Ingredients

Pumpkin Seed Pesto Recipe

1/2 cup pumpkin seeds (soaked for 2 hours)
2 cups basil (fresh, packed)
1/4 cup olive oil
2 Tbsp lemon juice
1 Tbsp miso (organic, unpasteurized)
1/4 tsp salt or to taste
2 garlic cloves (optional)
2 Tbsp nutritional yeast (optional)

Bell Pepper Recipe

1 bell pepper
1/2 Tbsp capers (optional)

Zuchinni Spinach Soup Recipe

2 cups zucchini (chopped)
2 cups spinach (lightly packed)
1/4 cup dill (chopped)
1 Tbsp lemon juice
1 Tbsp olive oil
1 cup water
1/2 tsp sea salt

Servings:

Units:

Directions

For Pesto

Combine ingredients in a food processor then add olive oil while the food processor is running. Adjust olive oil to taste.
Place in a sealed container, label, date, and refrigerate. Consume within seven days.

For Bell Pepper

Halve peppers and remove the white portion. Spread Pumpkin Seed Pesto inside each half.
Top with 3 capers or a pinch of sauerkraut (optional) and enjoy.

For Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Red Bell Pepper Miso Soup & BBQ Veggies

Soak Time: 1 hr | Time: 10 min | Servings: 2

Red Bell Pepper Miso Soup Recipe

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Ingredients

Soup Recipe

2 cups water
2 Tbsp miso
1/2 avocado (pitted)
1/2 cup red bell pepper (chopped)
1 garlic clove
1 tsp coconut vinegar
salt (to taste)
1/2 Tbsp honey (optional)

Veggies for Soup

1 cup mushrooms
1/2 cup green onions

BBQ Marinade Recipe

1/4 cup chickpea miso
1/4 cup olive oil
1/4 cup orange juice
1/2 cup sundried tomatoes (soaked for 20 minutes)
2 Tbsp coconut vinegar (or apple cider vinegar )
1 Tbsp honey
2 tsp tamari
2 garlic cloves
2 tsp tamari (fresh, minced)
2 tsp paprika
pinch of sea salt

Chopped Veggies Recipe

1/2 bell pepper (seeded and chopped)
1/2 zucchini (chopped)
1/4 cup yellow onion (chopped)
1 cup mushrooms (chopped)

Servings:

Units:

Directions

For Pesto Bell Pepper

Blend Red Bell Pepper Miso Soup ingredients until smooth.
For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

For BBQ Marinated Veggies

Blend BBQ Marinade ingredients until smooth.
Mix marinade with chopped ingredients or shake in a sealed container to coat chopped ingredients.
Eat half and place the other half in a sealable container for tomorrow’s dinner. Label, date, and refrigerate.

Nutritional Information (per serving)

Calories: Fats: Protein: Carbs:

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Tu’no Wrap & Red Bell Pepper Miso Soup

Soak Time: 1 hr | Time: 20 min | Servings: 2

Red Bell Pepper Miso Soup Recipe

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16	Ingredients

Soup Recipe

1 cup water
1 Tbsp miso
1/4 cup red bell pepper (chopped)
1/2 garlic clove
1/2 tsp coconut vinegar
salt (to taste)
1/4 Tbsp honey (optional)

Veggies for Soup Recipe

1/4 cup mushrooms
2 Tbsp green onions

Tu'no Wrap Recipe

1 collard leaf
1 handful sprouts
1/4 cup carrots (shredded )
2 slices tomatoes
1 1/2 Tbsp homemade tu'no (click recipe name for info)
1/2 Tbsp homemade miso mayo (optional, click recipe name for info)
3 slices cucumber (optional)

Servings:

Units:

Directions

For Red bell Pepper Miso Soup

Place Red Bell Pepper Miso Soup ingredients in blender and blend smooth.
Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

For Tu'no Wrap

Wash and dry collard leaves. Cut the stems where the leaf stops and de-vein the stem so it is thin like the leaf. Example below:
Place leaves down separately (for small wraps) or stack them with two next to each other and the third leaf in the center and on the top (for a large wrap).
Add your desired amount of Tu’no on the bottom then add sprouts, carrots and tomatoes on top of Tu’no.
Add your Homemade Miso Mayo on top and roll collard green into a wrap and enjoy.

Nutritional Information (per serving)

Calories:299kcal Fats:14g Protein:13g Carbs:39g

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Zucchini Spinach Soup & Sunflower Avocado Bliss

Time: 10 min | Servings: 1

Zucchini Spinach Soup

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8	Ingredients

Zucchini Spinach Soup

1 cup zucchini (chopped)
1 cup spinach (lightly packed)
1/2 Tbsp lemon juice
1 Tbsp nutritional yeast
1/2 cup water
1/4 tsp sea salt
2 Tbsp dill (chopped; optional)

Avocado Sunflower Bliss

Servings:

Units:

Directions

Zucchini Spinach Soup

Blend all ingredients until smooth. For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

Avocado Sunflower Bliss

Place sunflower seed inside of avocado half then add lemon, salt, and pepper to taste.
Add a dab of olive oil and coconut vinegar for an Italian flavor.

Nutritional Information (per serving)

Calories:285kcal Fats:20g Protein:11g Carbs:22g

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Carrot Walnut Crunch Salad & Zucchini Spinach Soup

Prep Time: 20 min | Servings: 1

Zucchini Spinach Soup Recipe

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12	Ingredients

Zucchini Spinach Soup Recipe

1 cup zucchini (chopped)
1 cup spinach (lightly packed)
1/2 Tbsp lemon juice
1/2 cup water
1/2 tsp sea salt
2 Tbsp dill (chopped; optional)
1 Tbsp nutritional yeast

Carrot Walnut Crunch Salad Recipe

1 cup carrot (shredded)
1 bell pepper (shredded)
1/4 cup cilantro (fresh, chopped)
3 Tbsp homemade apricot vinaigrette (click name for more info)
1 homemade walnut bites (click name for more info)

Servings:

Units:

Directions

For Zucchini Spinach Soup

Blend all ingredients until smooth.
For a warm option, heat it on low with a finger in the soup. Stir to keep the bottom from getting too hot; it’s ready once your finger is warm.

For Carrot Walnut Crunch Salad

Place shredded carrots, bell peppers, cilantro, and dressing in a bowl and mix together.
Crumble Walnut Bites on top and drizzle Apricot Vinaigrette on top and enjoy!

Nutritional Information (per serving)

Calories:315kcal Fats:14g Protein:13g Carbs:46g

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Cozy Cole Slaw and Red Bell Pepper Miso Soup

Soak Time: 1 hr | Time: 20 min | Servings: 2

Red Bell Pepper Miso Soup Recipe

Rate it:

18	Ingredients

Soup Recipe

2 cups water
2 Tbsp miso
1/2 avocado (pitted)
1/2 cup red bell pepper (chopped)
1 garlic clove
1 tsp coconut vinegar
1/16 tsp salt (to taste)
1/2 Tbsp honey (optional)

Veggies For Soup Recipe

1/2 cup mushroom
1/4 cup green onions

Slaw Recipe

3 cups green cabbage (large, chopped, before chopping, remove five leaves for eggless salad wraps)
1 cup carrots
1 cup celery
1/2 cup sweet onion (small)

Cashew Mayo Recipe

1 cup cashews (soaked 1 hour or more)
2 dates (pitted and chopped)
1 Tbsp coconut vinegar (or apple cider vinegar)
1 garlic clove
1 Tbsp miso
1/2 tsp ginger (fresh)
1/4 cup water
1/16 tsp cayenne (pinch to taste)
1/8 tsp sea salt

Servings:

Units:

Directions

For Red Bell Pepper Miso Soup

Blend Red Bell Pepper Miso Soup ingredients until smooth.
Soup can be warmed on stovetop. Place finger in soup while on low heat and continually stir; once warm, remove from heat and enjoy.

For Slaw

Prepare slaw by hand or using a mandolin/food processor. Shred cabbage into thin strips. Shred carrots. Finely dice celery and onion.
Pour mayo mixture over slaw, mix, and enjoy.

For Cashew Mayo

Blend all the ingredients until smooth. Mixture should emulsify and become like mayonnaise.
Store in sealed container, label, date, and refrigerate. Consume with in three weeks.

Nutritional Information (per serving)

Calories:308kcal Fats:16g Protein:10g Carbs:36g

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