[notphone][twocol_one] [/twocol_one] [twocol_one_last] As health-conscious individuals, our resolutions are typically regarding our well-being. The first step to achieving your resolution is to set a goal you can actually reach. ‘While a lot of people who make New Year’s resolutions generally find them hard to keep, those who are successful make reasonable ones,’ says Deborah Serani,…
Chocolate Latte
This latte makes a really great healthy alternative to coffee.
Raw Dog Food Diet For Puppy’s Health Problems?
A dog will end up being a member of your family, for sure, and, as it is normal and natural, you want to make sure that it receives the best food available. You know that your puppy needs high-quality food to develop well and, later on, to lead a healthy life. In case you did…
Super Raw Buckwheat Granola
Going green? Always make sure you have a “rawnola” on hand. This super-nutty, super-fruity raw vegan buckwheat granola recipe is a crowd pleaser!
The Place of Frozen Produce in the Raw Food Diet
The feasibility of freezing raw fruit and vegetables has been debated for decades. While many people praise the fact that freezing stops the rotting process in its tracks, others are concerned that the produce loses most of its nutritional value during freezing. A recent study conducted at the University of California, which compared the nutrients…
Beautiful House Plants From Around The World
A great way to set the tone of a comfortable home is a few well placed indoor house plants. They can help form a relaxed and natural atmosphere as well as helping set a theme or tone. Besides the great feeling of having plants poking out around your home, they also help to keep your…
Planning The Perfect Raw Vegan Christmas
[notphone][twocol_one] [/twocol_one] [twocol_one_last] Ahhh the holidays.. Sticking to your raw food lifestyle doesn’t need to be tricky this Christmas. We’ve put together our guide to ensuring you can continue to indulge in your favourite raw and vegan treats during the festive season. Being vegan doesn’t mean you have to settle for second best at the…
Raw Banana Crepe Rolls
This can be a nutritional breakfast or dessert, or even a snack for in-between meals, and kids are going to love it too.
Taco Salads with Pecan “Taco Meat”
Taco Salads are loaded with protein, tons of vegetables and bursting with flavor and crunch! This meal can be made in 5-10 minutes. It’s a matter of how fast you can chop, pulse and top.
How to Design the Perfect Daily Routine?
Like many other people, I have fallen into the trap of being busy. I worked long hours, ate on the run and found sleep to be an utter luxury. As time passed, I realized that things were not going well and I had to make a change. I had to fight the weight gain caused…
Grow Vegetables Indoors
Green plants produce their own food by absorbing sunlight into chlorophyll-filled cells. In a process called photosynthesis these little factories make starch, fats and proteins. The nutritional value of vegetables lessens the longer it takes to get them to the table, making home-grown vegetables a healthy choice no matter what the season. Challenges of Indoor…
Strawberry Coconut Butter
Sometimes the recipes that take the least amount of time have the greatest reward. Snack on anything with this delicious, easy to make Strawberry Coconut Butter!
Raw Vegan Pregnancy: Everything You Should Know
There are lots of debate about raw vegan pregnancy. Through all the noise it’s hard to settle on a certain diet plan. People tend to believe what’s worked over the years and occasionally like to try something different. Most people know how beneficial a raw diet could be to pregnant women—by raw diet, we mean…
Time To Ditch Dairy!
[notphone][twocol_one] [/twocol_one] [twocol_one_last] After scorching temperatures of summer, many are looking forward to cozy jumper weather of autumn. Yes! Aren’t we looking forward to the cooler days and darker nights? So may upsides to Autumn’s coming besides the beautiful trees. Can’t you just smell the apples, cinnamon, cranberry and nutmeg? Welcome Autumn and beat the…
Benefits of Raw Foods in Early Sobriety
Raw food diets have been all the rage recently, and for good reason. Fruits, vegetables, and nuts can provide the nutrients and antioxidants that our bodies need to detoxify themselves. This is even more true for addicts and alcoholics in early sobriety. Drugs and alcohol ravage the mind and body of the user and adding…
